8 Remedies That Are Helpful In Stiff Neck

Having a stiff neck causes pain and sometimes makes it impossible to turn your head at all. Most people with a stiff neck says that their necks are worse in the morning. Rough activities can also cause your neck to get stiff.

There are a handful of issues or actions that can cause a stiff neck. Sudden impacts to the neck or to the head, sleeping with your head at an odd position, poor posture, stress, and holding your neck at an odd position.

# Take Breaks

Sitting in front of a desk or a computer for too long can affect your neck because most people tend to slouch when writing and typing. Write for about an hour and take a couple minutes break. Take a walk around your workplace, get some water, do some stretches, whatever you need or want to do.

Some doctors suggest getting a standing desk. Reports state that standing can take 40 to 90 percent of the pressure off your spine. So standing is healthier for your neck than sitting is.

# Stretching

A lot of times, a stiff neck is caused by muscle tension. When you start to feel your neck getting weird, try doing some yoga or just try some neck rolls.

Some more good stretches for stretching include tilting your head so each ear is brought to each shoulder ten times, squeeze your shoulder blades closer to each other ten times, or roll your shoulders back ten times.

# Heat

Whether you take a hot shower, use a heating pad, or place a towel hot water and carefully wrap it around your neck for a hot compress, heat will help you. The heat can help the muscles of your neck to loosen up so you can stretch the kink out of your neck before it gets bad.

# Magnesium

Magnesium is another substance that can help to loosen and calm muscles. You can magnesium in supplement pills, an oil you topically apply, you can take a bath with Epsom salts.

It could be beneficial to combine the heat suggestion from three and the magnesium. Instead of the hot shower, try a hot bath with Epsom salts and kill two birds with one stone.

# Correct How You Sleep

Sleeping on your stomach is one of the worst things you can do for your neck and back. When sleeping on your stomach, you twist your neck at odd positions so you can breathe; your back gets no support.

To keep you sleeping on your back, or at least off your stomach, you can get different pillows to help keep you in place. They make pelvis pillows, you can roll up a pillow and put under your back or under your knees. Some people use body or pregnancy pillows.

# Gentle Exercise

Working out like running or in a gym might do more harm than good when you’re prone to a stiff neck. That does not mean you can’t exercise. Try gentle things like walking or swimming. Even if you can’t feel walking and swimming helping, the gentle movements still gets the blood flowing and the blood flowing can carry more oxygen to your spine which can assist in the alignment of your spine and henceforth your neck.

# Self-Massage

If stretching doesn’t loosen your muscles, you can massage your neck with your fingers. There’s no special way to do it, just what feels good to you.

# Temperature

People with stiff neck say that they have trouble with colder temperatures when they’re sleeping. So play with fans and things, see what feels best for you, though keep in mind that colder air from fans or air conditioning units cause stiff necks.