9 Best Ways To Treat Hormonal Imbalance At Home

Human beings have diverse hormones. It comprises of estrogen, testosterone, adrenaline, and insulin. These hormones are of critical importance to your general health. The different glands and organs of the body emit these various hormones. These include your thyroid, adrenals, pituitary, ovaries, testicles, and pancreas.

It is crucial to maintain a balance of these hormones; just a slight imbalance can cause widespread, major health consequences. Thus, the whole endocrine system works together to control the level of hormones circulating throughout the body.

Menopause, puberty, or premenstrual syndrome is known to be the major causes of hormonal imbalance. Every hormone in the body have a unique role and they have to be secreted at the right amount otherwise the proper functioning of the body can be disturbed and can cause major health problems.

# Exercise

High-intensity interval training (HIIT) is one of the best all-around activities that you can do for your health wellbeing. One of the most effective HIIT exercises is the burst training is a silver bullet. It can help with sluggish metabolism, weight gain, and other issues.

# Plastics and Containers

BPA which is present in plastics bottles, aluminum cans, and containers have a toxic effect on the body. Use glass and stainless steel instead of these plastic containers.

Another way to avoid these chemicals comes into the food you prepare is to substitute Teflon pans to stainless steel, ceramic, or cast iron.

# Basil

Basil is an herb that contains a substantial amount of anti-inflammatory and immune-boosting properties. It is an effective medicine in curing stress, pain, fever and protecting vital organs like the liver. It is also a natural diabetes remedy because it controls the blood glucose level. Moreover, basil aids in lowering the cortisol because a high cortisol level can affect the ovaries, pancreas and thyroid glands.

Basil can be used as a tea by boiling the leaves in water for ten minutes, strain and drink a cup of this tea three times a day.

Alternatively, by simply eating basil leaves on an empty stomach regularly for a few months, you can also treat your hormonal imbalance.

# Sound Rest

Your hormone generally works on a schedule. It is vital that you get about eight hours of sleep every night. Insufficient sleep and disturbed sleeping patterns can cause a hormonal imbalance. The primary stress hormone which is the cortisol is regulated at midnight. When you go to bed very late you cannot truly get a break sympathetic fight/flight stress response.

The following are the biggest contributors to high cortisol level:

Lack of sleep
Long-term use of corticosteroids
Chronic stress

# Omega-3 Fatty Acids

Omega-3 fatty acids are liable for the production of hormones. They assist in reducing menstrual pain and menopausal symptoms in women by attaining a balance of the hormones. These fatty acids generate healthy and responsive cell membranes. This helps a better adherence of hormones to the cell.

Raw butter consists of various fatty acids which can help improve metabolism, have antimicrobial properties and fight against bacteria. Food rich in fatty acid to get balanced hormones include the following:

Flax seeds
Walnuts
Olive oil
Chia seeds
Winter squash
Oily fish
Soybeans

# Avoid Excessive Stress

Having enough sleep is important in keeping stress hormones balanced, builds energy and allows the body to recover properly. Insufficient rest and excessive stress are linked to higher levels of morning cortisol, decreased immunity, low performance at work, and a higher susceptibility to anxiety, weight gain, and depression. It is best to have a regular time to get to bed, ideally by 10 pm then you can create a sleep-wake-cycle.

# Fenugreek

These aromatic seeds contain diosgenin, a phytoestrogen compound that appears to work like the hormone estrogen. Fenugreek is a natural hormone replacement therapy. It has been used for many years.

To use this home remedy, soak a tablespoon of fenugreek seeds in a cup of hot water for fifteen minutes. Strain the solution. Add a small amount of honey and lemon for taste. Drink it two-three times a day.

# Regulate Caffeine

The effect of drinking too much caffeine is almost as bad as not getting enough sleep though for some people in moderation caffeine intake might be okay. Caffeine is a chemical that affects the central nervous system and can stay in your system for up to six hours. It also raises your heart rate, increases alertness and changes the way your brain produces hormones.

Caffeine is addictive by nature, increases nervousness and anxiety in many people and is related to insomnia. Caffeine overdoses are not common. It can elevate the cortisol levels if it interferes with your normal sleep cycle. It can effect on other stress hormones such as adrenaline production.

# Asian Ginseng

Asian ginseng is effective in keeping the hormonal balance of your body. The adrenaline which releases hormones related to stress can be controlled by ginseng. Other known benefits are that it is effective in providing relief from menstrual symptoms and increases sperm production.

You can take 200mg of Asian Ginseng extract daily for two weeks. Thereafter resume the process again after taking a break of three weeks as this herb is better to consume in cycles.

Note: If you are presently in any kind of medication, it is recommended to consult your doctor before using as it can disrupt their functions.