9 Effective Home Remedies To Treat Hernia

A hernia is a common medical condition that occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. It most often develops in the abdominal area, causing a visible bulge that may become more noticeable while standing, coughing, or lifting heavy objects. Hernias can affect people of all ages and may result from muscle weakness present at birth, injury, excessive strain, or increased pressure within the abdomen. While some hernias may remain painless initially, others can cause discomfort or pain and may worsen over time if left untreated. Early awareness and proper care are important to prevent complications and improve quality of life.

# Warm Compress

Applying a warm compress to the affected area can help relax muscles and ease discomfort.

Use for 10–15 minutes, once or twice daily

Avoid excessive heat

# Aloe Vera Juice

Aloe vera has anti-inflammatory properties that may soothe irritation.

Drink ½ glass fresh aloe vera juice once daily (preferably morning)

Avoid if pregnant or advised otherwise by a doctor

# Castor Oil Pack

Castor oil may help reduce inflammation.

Warm castor oil slightly

Massage gently over the area

Place a warm cloth over it for 10 minutes

# Ginger

Ginger supports digestion and reduces abdominal pressure.

Drink ginger tea once or twice daily

Add fresh ginger to meals

# High-Fiber Diet

Constipation worsens hernia by increasing strain.
Include:

Fruits: papaya, pear, apple

Vegetables: spinach, bottle gourd

Whole grains and oats

Plenty of water (8–10 glasses daily)

# Buttermilk or Curd

Supports digestion and reduces bloating.

1 glass buttermilk daily

Add roasted cumin for better results

# Avoid Heavy Lifting

Straining increases hernia size.

Bend from knees, not waist

Avoid lifting heavy objects

# Maintain Healthy Weight

Excess weight puts pressure on abdominal muscles.

Follow a light, balanced diet

Avoid overeating

# Practice Gentle Yoga (With Caution)

Only under guidance:

Anulom Vilom

Bhramari Pranayama

Avoid intense poses or abdominal pressure exercises