9 Foods That Causes Quick Weight Gain

If you're someone eager to shed extra pounds to get healthier and back in shape, you've likely been searching for effective diet tips to help you slim down quickly, right?

Most weight loss advice you come across emphasizes adopting certain habits consistently in order to lose weight the healthy way.

These habits often include sticking to a balanced diet, exercising regularly, and checking for hormonal imbalances that might be contributing to weight gain.

When following a weight loss plan, some foods are strictly off-limits because they can lead to rapid weight gain. Common culprits include fried foods, items rich in oil, ghee, or butter, cheesy dishes, certain meats, sweets, and more — all of which most of us already know to avoid.

However, some lesser-known foods can also trigger inflammation in the body, which may stimulate the release of hormones that promote weight gain.

Here are a few surprising inflammatory foods that can contribute to weight gain:

# Dairy Products

While milk, butter, ghee, and even yogurt are often seen as healthy, they fall into the category of inflammatory foods. Their high fat and protein content can be tough to digest, causing inflammation in the digestive tract. This inflammation may lead to hormone imbalances associated with weight gain, along with digestive issues. Plus, their calorie content can further contribute to weight gain.

# Artificial Sweeteners

Many on a weight loss journey switch to foods and drinks with artificial sweeteners, assuming they're healthier alternatives to sugar. However, these sweeteners can actually harm your health and trigger inflammation, which is another potential cause of weight gain.

# Pork

Pork and bacon are favorites for many, but besides being high in fat, pork is also inflammatory. It can irritate the digestive system, which may increase the risk of inflammation-induced weight gain.

# White Bread

It’s no secret that white bread isn’t the healthiest option. Its high starch and gluten content can cause inflammation within the body, releasing hormones that may contribute to weight gain.

# Vegetable Oil

Widely used in cooking, especially in countries like India, vegetable oils contain unhealthy fatty acids that are hard to digest. This can lead to internal inflammation and eventually result in weight gain.

# Fast Food

Items like frozen meals, burgers, pizzas, and fries — all classified as fast food — are made using processed ingredients. These foods can cause inflammation and are linked to serious health problems such as heart disease and high blood pressure. The inflammation from fast food can also promote weight gain.

# Baked Goods

Cakes, cookies, muffins, and similar treats may be delicious, but they’re high in trans fats that contribute to inflammation in the body. This can lead to digestive disorders, diabetes, and weight gain.

# Alcohol

Although not technically a food, alcohol is one of the most inflammatory substances you can consume. Its processing and ingredients can cause immediate inflammation in the body, and frequent drinking can result in weight gain due to this chronic inflammatory response.

# Mayonnaise

A popular addition to many dishes, mayonnaise is loaded with oils and preservatives. These ingredients can trigger inflammation in the body, which may eventually contribute to weight gain.