9 Remedies For ADHD Symptoms

In adults and older teenagers, Attention Deficit Hyperactivity Disorder, ADHD, symptoms are usually different from the more common symptoms seen in children. As children mature their ADHD symptoms usually begin to moderate and change.

While medications are right for some people, the side effects may not be worth it to others. Whether you or your child is on medication for their ADHD symptoms or not, the home remedies in this article can help to treat the symptoms of ADHD.

# Water

Try to Substitute juice and soda with plenty of water every day. Water can soothe the entire system in addition to flushing out harmful toxins and other impurities from the body. This also helps control hyperactivity associated with ADHD and ADD.

# Carbohydrates

Complex carbohydrates present in some foods such as pears, kiwi, tangerines, apples, grapefruit, and oranges would relax the brain. They also impact and the surrounding nerves, relaxing the entire system and offering relief from ADHD symptoms. The likes of sleep apnea, depression insomnia, and anxiety or restlessness, will be dampened.

# Vitamin B

Another promising natural remedy for ADHD is vitamin B. Vitamin B helps to enhance the nervous system as well as regulates the production of brain chemicals that are essential to proper brain function. Consider adding a vitamin B supplement to your daily diet. Do research about which foods have vitamin B especially those with vitamin B6. Increase your consumption of these foods on a daily basis.

# Eat breakfast

Breakfast is the most important meal of the day; this may seem to be a rather strange addition to our natural remedies for ADHD. However, eating breakfast does have its benefits

Incorporate at least 20 grams of protein into your breakfast. Protein is usually found in meat. If you or your child does not eat meat, then they can get protein from eggs or nuts instead. Make sure to eat breakfast every day.

The balance in blood sugar and stabilize hormone fluctuations have a significant effect on ADHD symptoms. Research indicates that eating breakfast helps to regulate both.

# Family Support

Some children and adults have a hard time getting used to and enjoying a new routine. Moral support from friends and family members can make this adjustment easier. For example, exchange a wholesome treat for a sugary one or have them play with remote control car instead of a video game. In this way, in your attempt to provide treatment for their ADHD symptoms, you don’t make their life miserable.

That means you have to compromise on a few things but it also means more cooperation. Tell them that their new routine is an experiment to improve his mental focus and let him play a role in how the changes are implemented.

# Avoid Soy

You will need to seriously do your homework about soy so as to avoid it in your diet. Eliminating soy is one of the best natural remedies for ADHD on this list. Limit or reduce your intake of soy each day. Educate yourself on food products that produce soy. Learn to recognize the hidden names of soy.

Soy causes the disruption of hormones that can help regulate cognitive and behavioral functions in the brain. Read the ingredient lists on all of the food you buy to make sure that it does not have soy in it. Entirely avoid foods primarily made from soy, including soy milk and tofu.

# Wheatgrass

A superfood added to our natural ADHD natural list of remedies. You can add wheatgrass powder of juice into vegetable soup. One tablespoon of wheatgrass powder can be added to oatmeal. You can addwheatgrasss or juice or powder to a smoothie. Protein shakes are also enhanced by its addition.

Chlorophyll, vitamins, and minerals are abundant in wheat grass, along with all nine amino acids. All these nutrients help support hormone balance and boost proper brain function.

# Consider Yoga or Tai Chi Classes

A research paper published in 2013 reported significant improvement in anxiety, hyperactivity and social problems with children with ADHD who practiced yoga regularly. More studies have indicated that yoga may be helpful for people with ADHD.

Research reports also found that patients with ADHD who practiced tai chi weren’t as anxious or hyperactive. They displayed fewer inappropriate emotions and daydreamed less when they attended Tai chi classes twice a week for five weeks. It is also believed that the classes help reduce ADHD symptoms

# Apple Cider Vinegar

Apple cider vinegar certainly belongs on the list of natural remedies for ADHD. This is a solution on almost every home remedies outline. To get the most benefits, choose natural organic apple cider vinegar.

Add two tablespoons of apple cider vinegar to a glass of water. Drink this three time a day, once before each meal. Do this every day to see results. This can help to soothe the digestive system, which is often disrupted by ADHD medications.