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6 Unhealthy Foods You Must Avoid During Pregnancy

By: Pinki Sat, 26 Aug 2023 3:10:45

6 Unhealthy Foods you Must Avoid During Pregnancy

Have you experienced the influx of advice regarding food and cosmetic choices while being pregnant? From the moment you share the news of your pregnancy, you're inundated with suggestions. Balancing your cravings for preferred foods with sudden aversions to specific ingredients becomes a challenge.

However, it's essential to recognize that what you consume during pregnancy plays a crucial role in your baby's development. Therefore, being mindful of your dietary and beverage choices is crucial. Yet, it doesn't stop there. It's also necessary to avoid certain chemicals that might be present in your beauty routines. Before you become overwhelmed by the extensive array of recommendations for promoting your baby's well-being, we've compiled a list of the primary food and cosmetic components that should be avoided during pregnancy.

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# Aspartame

If you have a preference for artificial sweeteners, it's time to distance yourself from them. Among these, aspartame stands out as a primary sweetener that should be entirely avoided, not only for your own well-being but especially for the developing fetus within you. While there's a viewpoint suggesting that aspartame is acceptable during pregnancy for women without phenylketonuria (PKU), there is substantial evidence indicating the potential harm it can inflict on typically healthy women.

Aspartame has been observed to negatively affect neurons, stimulating nerve cells to the extent of cell death. This impact extends to impairing cognitive functions and emotional wellness. Furthermore, it's important to note that aspartame can metabolize into formaldehyde, a highly toxic substance for your cells. Considering the detrimental effects it can have on you, it's alarming to consider the impact it might have on the developing fetus.

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# Feta Cheese

Cheese is a universally cherished delight, pairing exquisitely with crackers or enjoyed in small, delectable chunks. Especially during pregnancy, resisting the allure of cheese might prove to be quite challenging. However, it's important to exercise caution when it comes to certain types of cheeses. Feta cheese, along with Blue or Brie cheese, falls under the category of unpasteurized dairy products. These varieties carry a potential risk of transmitting Listeriosis—a foodborne illness characterized by symptoms resembling the flu.

While the symptoms of Listeriosis typically recede relatively quickly, it's crucial to recognize that this illness could potentially lead to miscarriages or premature labor. To sate your desire for cheese while prioritizing safety, opt for cheeses bearing pasteurized labels, such as mozzarella or cottage cheese.

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# Alcohol

There is no established safe threshold of alcohol consumption for the well-being of the fetus. Pregnant individuals who consume excessive amounts of alcohol are at an elevated risk of experiencing a miscarriage or even facing the tragic prospect of a stillbirth. The consequences of excessive alcohol intake can lead to the development of fetal alcohol syndrome, which manifests through facial abnormalities. Additionally, alcohol consumption during pregnancy can accelerate the baby's heart rate and potentially result in cognitive impairments.

Even though a small quantity of alcohol, such as one pint, might not appear to have a significant impact, it's important to note that even moderate alcohol consumption is not considered safe during pregnancy. If you find yourself struggling with heavy alcohol consumption and require support to abstain from alcohol, it's highly advisable to reach out to a professional counselor who can provide the guidance needed to overcome this challenge.

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# Retinoids

Commonly found in various anti-aging creams and moisturizers, retinoids are substances that are advisable to steer clear of during pregnancy. Retinoids belong to the vitamin A family and possess the ability to accelerate the division of cells, aiding in skin rejuvenation and contributing to the reduction of wrinkles while enhancing skin texture. However, the use of oral retinoids is unequivocally linked to the risk of causing birth defects.

While applying retinoids topically might not necessarily pose harm to the developing baby, there exists a lack of data that unequivocally supports the safety of using them under the skin during pregnancy. Therefore, when encountering skincare products bearing labels such as Retin-A, Renova (tretinoin), Differin (adapalene), Retinoic acid, Retinol, Tazorac and avage (Tazarotene), Retinyl linoleate, or Retinyl palmitate, it's essential to recognize that avoiding their usage is the most prudent course of action during pregnancy.

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# The Toxic 3

Toluene, Formaldehyde, and Dibutyl Phthalate: These three significant offenders lie hidden behind the allure of your meticulously adorned nails. Their presence has been attributed to causing birth abnormalities in mothers who have experienced prolonged exposure to this toxic trio. A study conducted in North Carolina revealed an "elevated risk of spontaneous abortion among nail salon workers." While it might be true that your exposure to nail polish is likely not extensive, this doesn't eliminate the potential risk of reproductive deformities affecting your baby.

The wisest approach during pregnancy is to completely avoid products containing these harmful substances. Encouragingly, there is positive news: brands such as OPI, Zoya, and Sheswai have undergone testing to confirm their safety. Thus, during your next shopping expedition, you can confidently opt for these brands to ensure a safer choice for yourself and your baby.

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# Fragrances

The majority of cosmetic products incorporate fragrances to conceal their chemical scents. Complicating matters, many fragrances are treated as proprietary formulas, leaving the actual ingredients undisclosed and potentially hazardous. Perfumes, for instance, contain phthalates (to extend fragrance duration) and volatile organic compounds (VOCs), both of which can pose health risks. It's advisable to refrain from using fragranced products, especially during the initial trimester of pregnancy, as this phase aligns with the period showing a potential correlation between perfume usage and birth abnormalities.

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