6 Benefits Of Eating Pears On Your Health

Pears possess undeniable deliciousness that often goes overlooked, lingering in fruit baskets or on tables until they sadly spoil. In the orchards, they often take a back seat to their more renowned cousin, the apple. Yet, a closer examination of the nutrition they offer and their incredible versatility—whether enjoyed fresh, spiced, poached, or even fermented—can change your perception of pears. To add to their allure, we've compiled a list of health benefits that might just convince you to pair your next meal with these fruits (pun intended).

# Reduces The Incidence Of Stroke

Statistics state that on average, someone in the United States has a stroke every 40 seconds. Naturally, arming yourself with foods that fight it, in addition to leading a healthy lifestyle, will reduce your chances of ever having one. A Dutch study found that people consuming more white fruits and vegetables had a 52% lower incidence of stroke, as opposed to those that had the lowest intake, with every 25 gram increase in consumption each day leading to a 9% lowered risk of the disorder. This is a good reason to add pears to your daily bowl of fruits.

# Maintains Gut Health

If you tend to have a “weak” stomach and struggle to manage your bowel movements, consuming pears might help. One cup of this fruit packs in 5 grams of fiber, which accounts for 20% of the daily recommended amount. And studies have found that dietary fiber promotes a shift in the gut towards different types of beneficial bacteria, which support a healthy gastrointestinal system.

# May Fight Diverticulosis

Diverticulitis is characterized by inflammation or infection in the bulging sacs that are found in lining of the large intestine. Consuming enough fiber may decrease the frequency of diverticulosis flare-ups by absorbing water in the colon, making bowel movements easier to pass. Consuming pears regularly will help you fight diverticulosis.

# May Promote Weight Loss

Fiber doubles up as a great barrier to weight gain. It leaves you feeling full for a long time and foods high in fiber are low in calories. This is why increased fiber intake is associated with enhanced weight loss, especially in obese individuals. Snack on pears and you’re bound to keep from the numbers rising on the scale.

# Fights Cardiovascular Disease

Increased fiber intake is linked to lowered cholesterol levels. Several studies have found that even a 10 gram per day increase in fiber intake can reduce low-density lipoprotein (LDL or “bad” cholesterol) and total cholesterol. In addition to this, fiber also plays a role in regulating the immune system and reducing inflammation, which fights cardiovascular disease.

# Lowers Risk Of Developing Diabetes

Consuming a lot of fiber is linked to a lowered risk of developing diabetes. This is because fiber is not broken down by the body and has no effect on blood glucose levels. Consuming pears regularly can help you keep your blood sugar in check, while having a fruit that’s delicious and nutritious.