5 Foods That Will Help You Treat Chikungunya At Home
By: Pinki Sun, 11 Feb 2024 4:29:04
Have you been experiencing frequent bouts of illness lately? Are you frequently vomiting and noticing rashes appearing on your limbs? There's a possibility that you may have contracted Chikungunya. Chikungunya is a viral illness primarily transmitted through mosquito bites. Fortunately, while the condition can be uncomfortable, it is not typically life-threatening and can be effectively treated with proper medical care.
Additionally, there are specific dietary measures you can take to help alleviate the symptoms of Chikungunya. Interested in learning more about the disease and the recommended diet? Keep reading!
Symptoms of Chikungunya:
Chikungunya shares similarities with dengue fever and is generally not considered life-threatening. Its symptoms typically persist for 3 to 7 days and can be managed with appropriate dietary adjustments and prescribed medications. Here are some common symptoms:
- Rashes, fever, chills, headaches, and nausea. Rashes often appear prominently on the limbs and trunk.
- Swelling and pain in the joints, which can be quite intense. This may lead to meningoencephalitis.
- Lingering arthritis characterized by swelling, stiffness, and discomfort, which may take several months to fully resolve.
# Leafy Veggies
Leafy greens rank among the most nutritious foods available. They boast excellent digestibility and are exceptionally low in calories. Abundant in Vitamin A, these veggies play a vital role in shielding your body against cancer and promoting bone development. Moreover, they're a great source of Vitamin C, which combats the accumulation of free radicals and shields against arthritis. Including leafy greens in your diet not only aids in fighting Chikungunya but also contributes to your overall well-being, promising restored health and protection against life-threatening diseases.
# Apples And Plantains
During Chikungunya recovery, it's recommended to avoid citrus fruits like watermelons and oranges. Instead, opt for apples and plantains. Apples are rich in fiber, aiding in digestive tract cleansing and maintaining healthy cholesterol levels. Plantains also offer fiber, preventing constipation and promoting intestinal cleanliness.
# Foods Rich In Vitamins C And E
Vitamin C aids in wound healing and supports the formation of muscles, bones, tendons, and blood vessels. Meanwhile, Vitamin E contributes to overall health, promotes healthy skin, and offers protection against cancers, heart attacks, Parkinson’s disease, and rheumatoid arthritis. Some examples of foods rich in Vitamins C and E include guavas, yellow bell peppers, kiwis, broccoli, strawberries, tomatoes, and peas. To increase your intake of Vitamin E, incorporate more berries, nuts, tropical fruits, wheat products, oils, and broccoli into your diet.
# Liquid Based Foods
Fluid-based nourishment is highly beneficial for Chikungunya recovery, primarily comprising soups, lentil dishes, and gravies. Soups are ideally crafted from beans, lean meats, or fish to provide essential protein for your body. Consider incorporating tomato soup into your diet, as it contains antioxidants like lycopene, which help alleviate symptoms associated with prostate cancer.
# More Omega 3 Fatty Acids
Omega-3 fatty acids can be obtained from both dietary sources and supplements; however, it's recommended to prioritize organic food sources. These essential fatty acids aid in reducing blood clots, supporting proper brain function, enhancing memory, lowering the risk of stroke, and alleviating arthritis symptoms.