Effective Home Remedies To Treat Problem Of Burps
By: Pinki Sun, 25 Sept 2022 6:50 PM
Belching also known as burps to a lot of people is one of the common issues that is directly associated with digestion. Usually gastric problems, flatulence and issues of indigestion can be a problem that leads to belching. Overeating can also be a reason of burps. Belching is not only a discomforting problem but also quite an embarrassing one. If you have a frequent problem of burps, it only means that you might end up doing it in a group of people and become a cause of laughter.
In simple terms, a belch is an accumulation of air in the stomach and the body automatically starts getting rid of it to release the pressure. It might not have health repercussion but surely has negative image issues in the society. This is because it comes with a sound. To prevent belching you can easily adhere to some of the home remedies. The top ones are mentioned below from which you can make a pick:
# Chamomile Tea
Any stomach problems or disorders can be treated with 1-2 cups of chamomile tea. This is one of the perfect ways to reduce and finally prevent burping completely. Chamomile tea bags are easily available in the market that can be used.
# Ginger Wonders
A piece of ginger root before or after the meals is a perfect way to prevent belching from occurring. It is a simple remedy and can also be taken either in the form of ginger juice or else in the form of fresh ginger tea. It will keep other stomach issues away as well.Ginger is one of the best home remedies for belching which is low cost and easy to follow also.
# Cardamom Tea
Cardamom tea is one of the natural ways to work well on the digestive system and to ensure that the system remains free from gas. This in turn prevents from the air formation in the stomach that comes out as a burp. Have 1-2 cups of fresh cardamom tea each day for the outcomes.
# Eat Papaya
Having papaya on a regular basis in small portions can really help in proper prevention of the burps also known as belching. Papain enzyme in the papaya fruit helps in proper digestion that keeps away gas from the stomach and thus belching. This is a good old remedy that can be followed at home.
# Lemon & Baking Soda Combo
Take a glass of water with ¼ teaspoon of baking soda and 1 tablespoon of lemon juice.This should be consumed after every meal if you plan to prevent the problems of belching in a home remedial manner.
# Fennel Seeds
Chewing some fennel seeds just after the meal is another way of not only preventing the formation of gas in the body but also burps. Keep some fennel seeds handy for the purpose and see how well it helps you in keeping this crisis at bay.
# Star Anise Benefits
The herb carminative properties of anise seeds are perfect when it comes to prevention of belching. All you need to do is chew some anise seeds from time to time throughout the day. This can be done 2-3 times in a day for the results.
# Eat Smaller Meals
The large meals should be broken into 4-5 smaller meals in the entire day to ensure that there is no pressure on the stomach and that proper digestion is maintained. This prevents formation of gas as well as that of burps. It is again a good home remedy to use.
# Have Water
Taking good amounts of water each day helps in regulating the body functions and the digestion. This thud keeps away gastric issues as well as belching in the ideal manner.
# Avoid Coffee
Coffee is the best way to start a day but not when you are suffering with belching problems. Coffee induces gas in your system which reacts all the more owing to the tannins present in coffee. This is why it is always advisable to keep away from coffee to avoid extra gas formation in your body.
# Use Ice Packs
Ice packs cool your system down and thus would be a good way to keep the heat or the warmth from bothering you. Ice packs in the form of compress and can be used to stop further gas formation. You can also include ice in your morning drink to keep your stomach cool and keep away belching problems.