Tips To Keep In Mind For Happy Pregnancy
By: Priyanka Tue, 15 Dec 2020 2:27:48
It has been a practice for centuries that as soon as a woman becomes pregnant, other women in the house start taking special care of her food. In the past, it was necessary for the pregnant to consume gram, jaggery, milk, mawa, fruits, registries so that her body does not suffer from lack of blood, but nowadays when joint families are broken up and women in cities and metros are single families. If I am in and are employed from above, then neither they have time nor information to hurry so much for themselves in the kitchen.
Apart from this, today's women are over-construed by taking their figure. They keep on fearing that if the weight increases, all the beauty will go away. In this affair, women do not eat properly even during pregnancy and become anemic at the time of having a child.
During pregnancy, the body makes a lot of blood for the development of the baby and if during this time you are not taking enough iron or other nutritious elements then the formation of red blood cells necessary to make more blood in your body stops. When anemia occurs, the blood does not make sufficient red blood cells to carry oxygen to the tissues and organs of the body. In pregnancy, the heart has to work harder to provide the necessary nutrition for the fetus.
Green vegetables are rich in iron. Do include them in your pregnancy diet. If your hemoglobin level is low, then you will benefit from an iron-rich diet. Iron helps in making hemoglobin which makes red blood cells. Spinach, banana, broccoli, coriander, mint and fenugreek are rich in iron. Green leafy vegetables contain vitamins and essential nutrient .
It contains high amount of iron. 1 cup hot asparagus soup can be used. In this, sesame seeds can also be used to increase the amount of iron.
Dates and figs contain high amounts of iron, which can help increase hemoglobin levels. Other dry fruits and nuts such as walnuts, raisins and almonds can be eaten, as they can help increase the level of hemoglobin in a pregnant woman. Dates and walnuts are also helpful in increasing blood. Soak 3 walnuts in water at night and eat in the morning.
Fresh fruits such as pomegranate and orange can increase the hemoglobin level. Pomegranate is rich in iron and orange contains vitamin C which increases immunity and increases the level of hemoglobin. Kiwi, peach, grapefruit and guava also contain a lot of iron.
Pulses contain plenty of iron and protein. You can eat it by including pulses in salad or soup. Peas, pulses and beans contain vitamins, minerals, fiber, iron and protein, so a pregnant woman can include them in her diet.
Folate or follic acid is a type of vitamin B, which is a soluble vitamin. This helps protect the baby from neural tube deficits during pregnancy. This vitamin plays an important role in making hemoglobin. Eat corn, bananas, sprouts, avocados and ladyfingers to supply folic acid. These contain abundant folic acid.
Smoothies and Seeds
Pumpkin seeds, almonds and sunflower seeds also have high iron content. A pregnant woman can increase the level of hemoglobin in her body by eating them. Smoothies of apple, beet and carrot are also beneficial. With this smoothness, the level of hemoglobin in the body of a pregnant woman increases.