Follow These 11 Home Remedies To Improve Anemia
By: Kratika Wed, 07 Apr 2021 4:24 PM
Anemia is commonly caused by iron or vitamin deficiencies. Therefore, the consumption of a balanced diet with high-iron foods is essential for the treatment and prevention of anemia. It is also recommended to increase the intake of vitamin C as it helps the body absorb iron.
# Consume pomegranates
Pomegranates are rich sources of iron and vitamins. Consuming pomegranate or its juice on an empty stomach every morning can increase the iron levels in your body.
Some studies found that pomegranate juice supplementation aided red blood cell production and increased hemoglobin concentration in healthy individuals.
How to use: Include pomegranate in a salad, or in the form of juice or smoothies in your daily diet. You may also use pomegranate supplements upon consultation from your doctor.
# Eat eggs
Eggs have a naturally high iron and low saturated fat content and are a good addition to your diet.
A study demonstrated that egg white proteins played a role in the alleviation of iron-deficiency anemia. Another study supported the use of eggs for treating anemia and iron deficiency.
How to use: Eggs can be boiled and consumed. Additionally, they may be added to various meals, such as with leafy vegetables and whole grains.
# Have fermented foods
Fermented foods contain beneficial microorganisms that can help improve your gut lining, leading to the proper absorption of nutrients. These foods also boost immunity levels and reduce inflammation.
A study observed that sauerkraut (fermented cabbage) aids in the absorption of iron from a meal.
Another study concluded that consumption of tempeh (a fermented soy product) improved maternal iron deficiency during pregnancy.
How to use: Add fermented foods to your daily diet in the form of soups or salads.
# Consume blackstrap molasses
These are rich in iron, minerals, and B vitamins. Consuming 1 tbsp of blackstrap molasses mixed in a cup of hot water can help improve iron deficiency anemia as it contains copper, sulfur, and fructose.
Further research on the safety and efficacy of blackstrap molasses is required for its development as a cost-effective dietary supplement.
# Eat fenugreek
Fenugreek seeds are known to have nutritive and restorative properties. It also helps improve hemoglobin levels in the body and can be used as a regular dietary supplement. Therefore, fenugreek can aid in the treatment and prevention of anemia.
How to use: Mix one teaspoon of fenugreek leaves and seeds with one glass of hot water. Allow the mixture to steep for 10 minutes and strain. Add lemon juice and honey as per your taste and consume.
# Eat beetroot
When consumed as a part of the diet or in forms of salad, beetroot can help improve the deficiencies associated with anemia.
However, its use is based on anecdotal evidence, and the mechanism is not clear. Therefore, further research is required to establish its efficacy.
# Consume sesame seeds
Since they have a high iron content, adding black sesame seeds to your daily diet helps increase hemoglobin levels in the body.
Besides, it also aids in improving iron absorption. However, these claims are based on anecdotal evidence and further research is required to establish the efficacy.
# Eat dates and raisins
These dry fruits are loaded with iron, copper, magnesium, and vitamins A and C. Therefore, including dates and raisins in your daily diet, can facilitate iron absorption and help boost the immune system.
# Use moringa leaves
It is not only rich in iron but also contains nutrients that aid iron retention including folic acid, vitamin B12, and vitamin C. Including moringa leaves in your regular diet has been found to be efficacious anecdotally.
# Consume figs
They have been anecdotally used for increasing iron levels in the body due to their high iron content. For this, you may soak 4–5 fig leaves in water overnight and consume them in the morning.
# Use copper vessels
Consuming water stored in copper vessels can help increase iron level in the body and also provide other natural minerals