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10 Foods To Keep Your Liver Healthy

By: Shweta Sun, 08 Aug 2021 2:46:26

10 Foods To Keep Your Liver Healthy

Liver provides more than 500 vital functions for the body. Among these are some functions of priority like elimination of toxins, synthesis of essential molecules, and finally, storage of vitamins and energy. Owing to the lifestyle and dietary choices, in the current times, cases of liver disorders are on the rise.

Here is a list of 10 foods which are good to promote liver health

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* Coffee

Coffee is one of the best beverages you can drink to promote liver health.Drinking coffee has been found to protect the liver from disease, even in those who already have problems with this organ. It may also reduce the risk of developing a common type of liver cancer. Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver.

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* Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.Black and green tea may improve enzyme and fat levels in the liver. However, it is advised to exercise caution if you’re taking a green tea extract, as it may cause liver damage

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* Grapefruit

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Naringenin may help decrease the amount of fat in the liver and increase the number of enzymes necessary for burning fat preventing excess fat accumulation. On the other hand, naringin has been shown to improve the ability to metabolize alcohol and counteract some of alcohol’s negative effects. Grapefruit can also keep your liver healthy by fighting damage and inflammation.

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* Blueberries and Cranberries

Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colours and also have several health benefits. Berries are high in antioxidants, which help protect the liver from damage. They may also improve its immune and antioxidant responses.

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* Blueberries and Cranberries

Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colours and also have several health benefits. Berries are high in antioxidants, which help protect the liver from damage. They may also improve its immune and antioxidant responses.

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* Grapes

Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds which have a number of health benefits. Grapes and grape seed extract protect the liver from damage, increase antioxidant levels and fight inflammation.

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* Beetroot Juice

Beetroot juice is a source of nitrates and antioxidants called betalains which protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.

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* Cruciferous Vegetables

Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fibre content, distinctive taste and rich deposits of beneficial plant compounds. These plant compounds have been associated with improved liver enzyme levels and decreased oxidative stress. Cruciferous vegetables may also increase the liver’s natural detoxification enzymes.

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* Nuts

Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds. This combination is potentially beneficial for maintaining liver health. Nuts are an important food group for the liver health and its regular intake has been associated with improved liver enzyme levels in patients with NAFLD.

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* Fatty Fish

Fatty fish contain omega-3 fatty acids, which are healthy fats that reduce inflammation and have been associated with a lower risk of heart disease. The fats found in fatty fish are beneficial for the liver, as well. While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider, it is just as important to keep your omega-6 to omega-3 ratio in check.

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* Olive oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.It also has positive effects on the liver. It increases the levels of a protein associated with positive metabolic effects. It also reduces fat accumulation and improves blood flow in the liver.Fat accumulation in the liver is part of the first stage of liver disease. Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet.

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