Get Rid Of Indigestion With These Natural Home Remedies
By: Pinki Mon, 24 Aug 2020 2:58:57
No matter which teas or chewables you choose, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often and how much you munch. There’s no free parking in your GI tract. Once it’s in, you pay the price. Indigestion often stems from overeating, eating too quickly, or consuming an excess of greasy or spicy foods. Certain emotional issues, such as stress or anxiety, can also trigger indigestion.
Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.
* Drink a glass of water to get instant relief. Water dilutes stomach acids, giving you much-needed relief from burning and bloating.
* Apple cider vinegar, known for its antibiotic properties, can help settle an upset stomach. Add one tablespoon of apple cider vinegar to a cup of water with a teaspoon of honey, and drink it thrice a day to get quick relief.
* Fennel seeds are extremely useful for indigestion caused by eating oily or spicy food. For a quick indigestion remedy, just chew a spoonful of fennel seeds to soothe your stomach instantly. Alternatively, you can drink fennel tea by adding fennel seed powder to your tea. The oil in fennel seeds helps reduce the feeling of nausea and restrain flatulence.
* Bloating caused by overeating can be instantly solved with ginger, as it stimulates digestive juices and increase the flow of enzymes in your body. If you like raw ginger, just sprinkle salt on some fresh ginger slices and chew it, to calm your stomach. You can also make ginger tea or drink ginger juice as an effective indigestion remedy.
* If you are suffering from a buildup of stomach acids, then baking soda is your best bet. It acts like anti-acid and is a simple cure for bloated stomach. Mix one-half teaspoon of baking soda into a half glass of water and drink it to neutralize the acid in your stomach.
* Herbal tea can be an excellent pain reliever to reduce indigestion. Drink warm herbal tea after a heavy meal to ease your stomach pain. You can opt for peppermint or chamomile teas as both are excellent for bringing instant relief.
* Having an orange, or fresh orange juice, prior to eating a heavy meal will help in improving your digestion capacity. The citric and ascorbic acid present in the fruit greatly helps to calm your stomach.