5 Reasons Why Bananas Are Good For Health

Bananas are grown since ancient time and its health benefits have been promoted for more than a century. Bananas are very healthy fruit. They are tasty and convenient source of some important nutrients. They are rich in Vitamin B6, as well as they are good source of Vitamin C, dietary fiber and manganese. They are also Fat free, cholesterol free and somewhat sodium free too.

# Bananas are one of the best source of vitamin B6

Bananas are rich in Vitamin B6 According to some studies it was found that even a medium size banana can provide your body about a quarter of your daily vitamin B6 needs. It also helps in increasing metabolism, and it also plays an important role in development of brain during pregnancy and infancy, as well as immune system health.

# Bananas are rich in Vitamin C

Our body should go for between 75-90 milligrams per day and surprisingly about 10 milligrams you can get from your morning banana. Vitamin C helps protect you from the damage caused by things called free radicals. Radicals are something you can get as a reaction in our body to some food we eat as cigarette smoke, pesticides, and other harmful things. Vitamin C also helps your immune system work better and can help you heal better.

# Bananas contains potassium

Banana gives you 450 milligrams, which is 13% of what you need every day. Potassium is a big helper in heart health. Potassium rich foods help you in managing your blood pressure because they help you in releasing sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP.

# Manganese in banana is good for your skin

One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. Manganese helps control our blood pressure and blood sugar and keep your bone stronger.

# Banana gives you energy

Bananas contains Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. Bananas are mainly given to children’s or athletes for breakfast in afternoon snack or before and after the sports as it generate energy and make you more focus.