Health Benefits Of Drinking Chai Tea

Chai tea is a sweet and spicy tea renowned for its fragrant aroma.

Depending on where you come from, you may recognize it as masala chai.

However, for the purpose of clarity, this article will use the term “chai tea” throughout.

“chai tea” is still the term many people use to refer to this sweet, fragrant concoction of black tea, milk, and spices that originated in India and is now popular all over the world.

Not only does chai tea taste good, but it’s also really good for your health!

Chai is full of ingredients with beneficial properties, including black tea, ginger, cinnamon, cloves, cardamom, and more. While the specific spices used in chai tea
may vary, these ingredients are some common spices that are typically included in chai blends.

Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. It also tends to be sweetened to varying degrees.

Chai tea is traditional Indian milky tea made from a blend of black tea, ginger and other spices. It can be consumed in various forms and may provide a variety of health benefits.

Chai tea can be purchased in most cafés, but is also easy to make at home, either from scratch, premixed tea bags or a store-bought concentrate.

What's more, chai tea is linked to variety of health benefits and these are as follows:-

# It Helps Improving Heart Health

There’s evidence that chai tea may be good for the health of your heart.

Ingredients in chai tea have been shown to help boost heart health. Black tea contains
flavonoids, which are a special compound that holds the key to many of black tea’s important health benefits.

Several studies also suggest that the black tea used to make chai tea may contribute to lower blood cholesterol levels

Most research has observed that drinking four or more cups of black tea per day may slightly reduce blood pressure levels. What’s more, drinking three or more
cups of black tea per day seems to be linked to an 11% lower risk of heart disease.

# It Helps in Improving Digestion

Chai tea contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections.

Black pepper, another ingredient found in chai tea, appears to have similar antibacterial properties .

In addition, animal studies report that black pepper may increase levels of digestive enzymes needed to properly break down foods and support optimal digestion .

However, the amount of pepper used in these animal studies was up to five times higher than the average amount consumed by humans. Thus, more studies are needed before strong conclusions can be made.

# It Helps in Reducing Nausea

Chai tea contains ginger , which is well-known for its anti-nausea effects

Ginger seems especially effective at reducing nausea during pregnancy. In fact, a review of studies conducted on a total of 1,278 pregnant women found that a daily dose of 1.1–1.5 grams of ginger significantly reduced nausea. This is about the amount of ginger you’d expect to have in one cup of chai.

# It Helps in Reducing "INFLAMMATION"

Chai contains many ingredients that can help with inflammation, including black tea ginger cinnamon, and cardamom. Black tea can help to reduce inflammation in the body, which can soothe muscle soreness and chronic pain, as well as ward off inflammation-related diseases like arthritis, autoimmune disorders, and IBS.

Cinnamon has also been shown to help reduce inflammation and soothe pain. Whether you’re suffering from temporary inflammation due to injuries or exercise, or dealing with chronic inflammatory conditions like arthritis, a cup of cinnamon tea can have powerful anti-inflammatory effects.

# It Help You in Loosing Weight

Chai tea helps preventing weight gain and promote fat loss in several ways.

chai tea is generally prepared with cow’s milk or soy milk, both of which are good sources of protein.

Protein is a nutrient known to help reduce hunger and promote feelings of fullness.

Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day. You may even find it useful as a snack

Research also shows that compounds found in the type of black tea used to make chai may promote fat breakdown and help reduce the number of calories your body absorbs from foods

However, it’s worth noting that these effects remain small and appear to only work over the short term.if you’re drinking chai tea, be careful not to consume too much added sugar.