Here Are Health Benefits Of African Mango Described In The Following Passage

Do you get familiar with African Mango? African mango is one of the endemic fruit from Africa continent, particularly in Cameroon. It has no slight difference with any other mangoes at a glance, but when an American doctor stated in international talk show about the health benefits of African mango for body sliming and metabolism smoothing, it becomes popular worldwide.

He said that African mango is a hidden secret of fat weight losing shortly without any dangerous side effect. Isn’t what most of you waiting and wishing for?

A little bird told that the seed of African mango has been extracted for treatment by local African for ages. The seed extract has many functions such as preventing obesity, reducing cholesterol, and curing infection. Nowadays, people have managed to product the extract of African mango into pills and powder. However, the benefits and nutrition contain will not as good as it is in a fresh and ripe version.

Those who live in Indonesia are lucky because this country is quite perfect to cultivate African mango for its tropical and dry climate typical. Mango is widely known containing anti-oxide which neutralizes free radicals and you will get end to such healthy problem like heart attack, cancer, and aging. However, there are further health benefits of African mango described in the following passage.

* Pregnant Nutrition and Anemia Curing

African mango has high portion of zinc and minerals of which work good for pregnant woman and anemia suffer. Consume African mango in moderation and do not excessive eat while you don’t know the right and balanced portion from the nutritionist. Also, for first trimester pregnancy, a mother soon to be will feel easy to vomit and have no appetite to eat food. It is time to serve them mango as it is so fresh and healthy.

* Digestion Problem

How many times you do defecation a day? Once? Twice? The number of fruit which can help your digestion to smooth the metabolism is limited, unless mango. Consuming African mango can help you to smoothen the digestion due to its enzyme concentration to help protein digesting. By consuming African mango at least three times a week, you can say good bye to constipation forever.

* Reducing Hypertension

Mango, especially African mango is rich of potassium and pectin. Pectin is a fiber you need to reduce your cholesterol level inside your blood vein. When you are lacking of potassium and pectin, your body will be easily rising of blood pressure. Then, it will cause hyper tense which can stimulate any other dangerous diseases such as stroke and heart attack.

* Weight Gaining

On the contrary of weight losing function by reducing fat cholesterol, African mango can also be functioning as weight gaining. You may put this mango slices into your daily menu for its carbo and calorie contains. They can treat your cells and boost your immune to have such a good metabolism so your body can find its ideal weight by itself.

* Preventing Kidney Stone

A very nightmare comes when you have the kidney stone since it is so shockingly painful. When you have lack of water and vitamins while your hobby is eating salty and less fiber meals, then you welcome the kidney stone to come. Consuming African mango can be one of the best curing treatments to prevent kidney stone according to some research done by the researchers.

* Strengthen the Memory and Concentration

Are you studying for the exam? Eat slices of African mango than chips or cookies instead. Mango works much better to strengthen your memory and concentration because it has an important protein; glutamin acid. It is a good deal, isn’t it?

* Macular Degeneration Preventing

Zeaxanthin anti-oxide is found in mango which filter blue ray of sun, of which role a play of protecting your eyes and prevent the macular degeneration.

* Preventing Heart Attack

Potassium, vitamin, and fiber are three most important contents in African mango which cooperate together to prevent the heart attack. Consuming more potassium along with natrium less is the best daily diet option. Automatically, it will also reduce the cardiovascular disease which stimulate heart attack.

* Cancer Curing

Anti-oxide inside mango is found to protect your breast, colon, heart, and lung organs. It has a good impact to reduce and kill the cancer cells before it is too late to spread out over the body. Consuming more mangoes every week can reduce your risk of cancer up to 30%. Isn’t it a good deal?

* Bone Strengthening

Milk is not only one source of potassium and K vitamin to strengthen your bones and cells healthy. African mango surprisingly has almost same proportion of potassium and K vitamin to optimal potassium absorption into the blood and cells. If you want to have such strong and solid bones, try to consume more mango and others fruit from now on.