10 Effective Home Remedies To Treat Altitude Sickness

Altitude sickness—medically termed Acute Mountain Sickness (AMS)—develops when the body has difficulty adapting to the reduced oxygen availability found at higher elevations. It most commonly occurs in people who climb or travel quickly to altitudes above 8,000 feet (around 2,400 meters) without giving the body enough time to acclimatize.

Causes of Altitude Sickness

At higher altitudes, the air pressure decreases, leading to a lower concentration of oxygen in the air. This can cause the body to experience oxygen deprivation, leading to symptoms of altitude sickness.

Symptoms of Altitude Sickness

Mild to moderate symptoms include:

- Headache
- Nausea or vomiting
- Dizziness or lightheadedness
- Shortness of breath
- Fatigue or weakness
- Difficulty sleeping

Severe cases can lead to High-Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE), which are life-threatening conditions requiring immediate medical attention.

Who is at Risk?

* People who ascend too quickly without proper acclimatization

* Those with lung or heart conditions

* Individuals who dehydrate or exert themselves excessively at high altitudes

* People who consume alcohol or sedatives while ascending.

Home Remedies

Altitude sickness, or acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly. Symptoms include headache, dizziness, nausea, and shortness of breath. Here are some effective home remedies to help treat and prevent altitude sickness:

# Hydration is Key

- Drink plenty of water to prevent dehydration, which can worsen symptoms.

- Avoid alcohol and caffeine, as they can dehydrate your body.

# Ginger

Chew on a small piece of raw ginger or drink ginger tea to ease nausea and dizziness.

# Garlic & Cloves

- Garlic helps improve oxygen circulation. Chew 2-3 cloves or add them to warm water and drink.

- Cloves can also help with oxygen absorption—chew 1-2 cloves when feeling uneasy.

# Lemon & Honey

Lemon juice with honey in warm water can help reduce dizziness and nausea.

# Tulsi (Holy Basil) & Black Pepper

- Chew tulsi leaves or drink tulsi tea to improve lung function.

- Mix a pinch of black pepper powder with honey and consume to clear breathing issues.

# Ashwagandha

Take ashwagandha tea or supplements to enhance oxygen efficiency in the body.

# Clove & Cardamom Steam

Inhale steam from boiled cloves and cardamom to ease breathing difficulties.

# Deep Breathing & Rest

- Practice deep breathing exercises to increase oxygen intake.

- Rest properly and avoid overexertion.

# Light Meals

Eat light, carbohydrate-rich foods like soup, fruits, and nuts to maintain energy.

# Acclimatization

Ascend slowly and give your body time to adjust to the altitude.