Home Remedies To Get Rid Of Pains During Pregnancy

Pregnancy is an amazing blissful journey of life. Since the day of conception, it refuels every woman with an unmatched joy. If you are an expecting mom, you know very well the feeling of carrying a life inside. But, the path of pregnancy is not very smooth. While health complications, anxiety, discomfort etc. are quite common throughout this period, you also go through aches and pains very often. Today, we will be talking about natural remedies for healing aches and pain during pregnancy so that you can enjoy your pregnancy in a more comfortable way and make it easier for your baby to arrive.

Pregnancy triggers significant hormonal changes in your body, which do not allow you to enjoy your normal body status. These hormonal changes also give way to a number of physical issues, such as low back pain, leg cramp, headache etc. that often cause mild to severe discomforts. In other words, aches and pains are indispensable parts of pregnancy and you cannot completely steer clear of these.

* Lower Back Pain

Lower back pain is the most widely reported pain that irritates the going to be moms the most. It can involve different parts of our lower back including joints, ligaments, bones, muscles, and sometimes even the nerves.

The first thing you can do to get rid of it is to avoid certain kinds of footwear, such as heels and flip-flops. Heels are always considered uncomfortable for pregnant women while flip-flops, being too flat, also do not provide any support to your body. Hence, if you want a backache-free pregnancy, put on comfortable pairs of shoes all the time. Initially, this small trick is enough to cure lower back pains during pregnancy.

However, in more severe cases, heat therapy can be of great benefit. Heat soothes our back muscles and reduces pain in the affected area of the body. You can either use a heating pad or a warm water bottle to get relief from acute lower back pain.

* Leg Cramp

Leg cramp hassles almost every would-be mother. It is mostly due to fatigue, which can be caused by the pressure created on certain nerves by the uterus or a lesser flow of blood to the legs. Typically, a prenatal massage is taken as the most effective cure for such leg cramps.

However, if your pain is not getting cured that way, then you might be experiencing dehydration or a deficiency of minerals like magnesium or calcium. In that case, you can try gorging on magnesium-rich food, such as leafy vegetables, milk, nuts, etc. This will work wonder in cutting down your leg cramps.

* Headache

Headaches also trouble pregnant women a lot and it is known to be one of the most annoying issues of this phase. As there is a surge of hormones inside the body along with an enhanced volume of blood, the headache becomes a frequent affair for you. The condition can even get worse by poor posture and excessive stress.

Experts suggest drinking plenty of water for avoiding headaches during pregnancy. This not only cuts down the continuous pain in your head but also eases you up by eliminating tensions. Some doctors also suggest munching on dried nuts to stay away from such problems.

* Heartburn

As mentioned earlier, pregnancy comes with a lot of hormonal changes in you. These changes target almost all of your internal systems including the digestive system, which causes alterations in your bodily functions. Changes in digestion lead to many temporary health problems, such as acidity, heartburn etc.