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- Keep Your New Year Resolution Of Weight Loss Intact By Adding These 6 Things In Your Dinner
Keep Your New Year Resolution Of Weight Loss Intact By Adding These 6 Things In Your Dinner
By: Kratika Mon, 03 Jan 2022 3:44:10
The bigger the role of breakfast for weight loss, the more it is for dinner. If you have also made up your mind to lose weight on the New Year, then you can include some of the things mentioned here in your dinner.When the new year comes, there is a new enthusiasm in the minds of people. In such a situation, many people take new resolutions. In such a situation, it is the resolve of many people to lose weight because nowadays obesity has become a big problem. But to reduce obesity, you have to make many compromises. Apart from physical workouts, you have to make changes in your diet.
If your New Year’s resolution is also of weight loss, then apart from saying goodbye to outside food, dinner will have to be made very light because the bigger the role of breakfast for weight loss, the more it is of dinner. Breakfast acts as fuel for us, so healthy things should be eaten in breakfast. But the lighter the dinner, the better it is considered. Know here about some such things that you can include in the diet during dinner.
# Vegetable Salad
Salad is considered a very good option for weight loss. You can eat it anytime. It gives nutrients to your body, as well as is quite light.
# Flour Dosa
Dosa can also be a light food option. But you have to eat dosa made of semolina or flour, do not eat rice dosa. Also, either make the dosa plain or reduce the potato stuffing in it.
# Benefits of Semolina Upma
Semolina is called a fine piece of wheat. Anything made of semolina is considered very good for weight loss people. In such a situation, you can eat semolina upma in dinner. Upma made with lots of vegetables is very nutritious and light in terms of health.
# Semolina idli
Sooji idli is also a great option for dinner. If you want, you can eat fried idli, or eat it with sambar or chutney. There is absolutely no greasiness in Idli and it is easily digested. If you want, you can also eat semolina cheela with idli batter.
If you are fond of eating pasta, then you should eat pasta made with broccoli. But the thing is not to be used in it at all. This will also remove your pasta cravings and your dinner will also be light.
# Take care
Apart from eating these things, you have to eat healthy things like fruits, sprouted grains, milk, egg, vegetable sandwich, poha etc. in breakfast, avoid parathas and puris. In lunch, eat lentils, roti, vegetables, raita or curd, salad etc. Eat more and more green leafy vegetables and watery vegetables. Apart from this, exercise regularly for an hour in the morning and walk in the evening.