Know How Soup Is Beneficial For Our Health

By: Kanika Sat, 01 Feb 2020 3:17:55

Know How Soup is Beneficial for our Health

Soups make it easy to boost the veggie intake of even the pickiest toddlers. A vegetable or other food that your baby doesn’t like can be diced into very small pieces or pureed into the soup, which can be key in improving your toddler’s tolerance of different vegetables and other foods. In turn, this will make him more likely to eat a more varied healthy diet as an adult. Health Benefits Of Soup

It Can Help Lose Weight

Research has found that people who regularly drink soup have lower dietary energy density and better diet quality. The high water and fiber content from vegetables added to soup keep you satiated in a healthy and hydrating way. Have a bowl of soup in the evening, and you will be unlikely to over-eat too many calories at dinner-time.

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It Keeps You Satiated

Don’t underestimate a good old bowl of soup. It makes for a hearty meal by itself to provide high satiety with fewer calories than most other regular meals, induces greater fullness compared with the solid meal because of a combination of delayed gastric emptying. This can lead to feelings of gastric distension and rapid accessibility of nutrients, causing a greater glycemic response. In short, soup will keep you feel for longer, keep your tummy happy and keep your blood sugar levels stable.

It’s Good For Digestion

Unless you go for a soup laden with heavy cream, most recipes include fibrous vegetables, beans, lentils and meats that all ensure a healthy digestion. Eating a fiber-rich diet aids in smooth digestion and also increases insulin sensitivity.

It’s Power Packed With Nutrients

For those of you who find it hard to eat 7-8 servings of vegetables a day, making a pot of soup to reheat and eat throughout the week is the solution. You can add a variety of vegetables to your soup, and it’s also a good way to incorporate any leftovers and create a whole new dish. Plus, it’s easy to add a variety of veggies into soups in a non-intrusive way, getting the pickiest of eaters to consume them. We can’t think of a healthier meal the whole family can enjoy!

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The Vitamins and Minerals Stay Intact

The slow cooking method used for soup ensures that it retains the vitamins and minerals of cooked vegetables since you also consume the broth. Whether you are making a soup with lentils, beans or meat coupled with vegetables, you get a full array of nutrients in that delicious broth. Also, some nutrients like beta carotene from carrots and lycopene from tomatoes are better absorbed by the body when food is cooked rather than when eaten raw.

It Can Keep Aches and Pains At Bay

When making a soup, don’t discard the bones. In fact, if you slow-cook the whole carcass with bones, tendons and ligaments to make your soup, you get a delicious bone broth that is high in gelatin, collagen and glycine that have a natural anti-inflammatory effect. A bowl of bone broth can promote healthy bowel movements, improve gut motility, combat gut inflammation and naturally treat gut dysbiosis. It also helps boost immunity to keep stomach infections at bay.

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It Is Naturally Healing

There is a reason the doctor tells you to have a warm bowl of pumpkin or chicken soup when you’re fighting the flu. Studies have found that hot chicken soup is superior to other hot or cold liquids in the management of fluids in upper respiratory tract infections. The nutrition-filled broth boosts immunity with essential vitamins and minerals and rehydrates your body. Also, it is easy to digest which makes it perfect for when you have a sore throat or poor appetite. Plus if you have a nasty cold, the hot vapors warm you up and helps in clearing nasal passages.

It Helps Keep You Warm

When the temperatures outside reach freezing levels, nothing will warm you up like a bowl of soup. Unlike hot caffeinated beverages that leave you dehydrated, soup nourishes you from within and helps increase core body temperature. A bowl of your favorite soup will warm you from inside out on a cold, chilly night, keeping you toasty warm.

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