List Of 12 Foods That Are Rich In Vitamin D
By: Pinki Sat, 24 Sept 2022 11:09 PM
Are you tired of trying various ingredients but not getting the desired results for your body? Is your body lacking the right amount of nutrients, even with the consumption of various food items? This could be because your body is not getting the proper amount of vitamin d from the vit d sources. Yes, it is vitamin d that you are lacking and not getting the desired nutrition for your body. The relationship between the best vitamin d foods and the proper growth of the body has been realized from many years. It is suggested even by the doctors that you should include the foods high in vitamin d in your diet for making your body and bones stronger.
Most of the health experts suggest including the various good sources of vitamin d so that you can get the best benefits from vitamin d. if you too are looking for the multiple ways in which you can add more vitamin d foods in your diet, then you should consume foods that have vitamin d in them.
You can also try getting the desired amount of vitamin d from sunlight or from taking the vitamin d supplements. You should keep looking for the best vitamin d foods that you can include in your diet and daily routine.
The ocean grown salmon is one of the most abundant sources of vitamin d and thus should be included in the diet. The only thing that you should take care while consuming salmon is that it should be obtained from the natural source and not from any artificial ways. Only then, salmon can be counted as one of the foods to increase vitamin d for your body growth.
With the consumption of salmon, you can provide your body with the desired amount of vitamin d and thus prevent it from possible health diseases. Salmon contains about 361 to 685 IU of vitamin d in them.
# Cod Liver Oil
If you are thinking about what to eat for vitamin d, then one of the best answers to this is cod liver oil. If you are not too fond of eating fish as the primary source of vitamin d, then cod liver oil is the perfect alternative. It is an excellent source that is rich in vitamin d and contains about 450 IU of vitamin d in them.
Cod liver oil is also a rich source of vitamin A, and thus it not only eliminates the deficiency of vitamin d but also provides many other benefits to the body which facilitates its growth and prevention from the various diseases.
Just like the many other seafood’s, shrimp is also considered as one of the vitamin d food sources. However, shrimps are safe to be consumed for satisfying the required amount of vitamin d as they are deficient in fat and thus reduces the harmful effects on the body. The consumption of shrimp helps the body to get the desired amount of vitamin d.
Shrimp contains 152 IU of vitamin d in them which makes them one of the best vitamin d food sources. Also, as they are low in the fat content and thus reduces any possible side effects on the health of the consumers.
Mushrooms are the only plant source of vitamin d foods. To be specific, unlike the other vitamin d3 foods, mushrooms are rich sources of vitamin d2 which are quite essential for the body. The locally grown mushrooms can provide up to 130- 450 IU of vitamin d.
It is beneficial if you can include the wild mushrooms in your diet as they can offer up to 2300 IU of vitamin d to the body. Mushrooms are one of the vitamin d foods for vegetarians which they can enjoy for getting the desired amount of vitamin d, according to their requirements and body needs.
# Egg Yolks
The people, who are not that comfortable with the consumption of fish, can try the other alternative rich source of vitamin d and that are the egg yolks. The egg yolks are not only considered as the foods that contain vitamin d but also are known to enrich the body with the desired nutritional value needed.
The egg yolks contain around 18-39 IU of vitamin d. This may not appear to be very high but the overall nutrition of egg yolk proves to be really beneficial for the growth of the body. You can include some of the egg yolks in your diet and fetch their benefits.
# Orange Juice
If you don’t find any idea of how to get vitamin d from food, then you can try getting the same using orange juice. There can be many cases when the people are vegetarian and have lactose reactions, in this case, orange juice becomes the ultimate saviour. That is why in most of the countries, orange juice is fortified with vitamin d.
Orange juice can provide you with around 142 IU of vitamin d with which you can provide your body with the desired amount of vitamin d. Grab a glass of orange juice for your breakfast and get all the needed nutrients of vitamin d from that.
# Canned Tuna
Many people enjoy canned tuna just because of its flavours and taste. But do you know that it is also one of the best sources of vitamin d? Yes, the consumption of canned tuna can help in removing the deficiency of vitamin d from the body and thus helps in enhancing the growth of the body.
On average, canned tuna contains 236 IU of vitamin d in them which is sufficient for the daily needs of the body. However, you may not eat it in excess quantity as it contains a toxin which when build up in the body can cause many serious health problems.
# Beef Liver
Beef liver is one of the essential sources in the vitamin d rich food list as it provides the daily requirements of vitamin d most easily and simply. You don’t have to do anything special with the beef liver to get the required amount of vitamin d, just simply eat beef liver.
As the beef liver is organ meat it completes the desired amount of vitamin d which most of the other meats fail to provide. In general, the beef liver contains 149 IU of vitamin d, which tends to complete the desired requirement of vitamin d, unlike the other meats.
Milk is one of those nutrients which people drink for enriching their body with calcium, phosphorus, and other vitamins. But not many of them are aware that milk can also help them for getting the desired amount of vitamin d. Vitamin d milk is something that people are still not aware of.
The milk sometimes is fortified with vitamin d which tends to provide the required amount of vitamin d to the users. Milk contains around 130 IU of vitamin d for its users which tends to be quite helpful in delivering the desired amount of vitamin d for the body’s need.
Oysters are not only tasty and delicious but also rich in various nutrients and vitamins. Out of the many vitamins that oysters contain, vitamin d is one of them. Since oysters are less in calories, they are also considered as the best source of vitamin d which has very minimal health risks to the consumers.
# Soy Products
As most of the vitamin d rich food list contains the name of animal products or the seafood products, it is likely the case that the vegetarian people don’t get much of the sources for getting enough vitamin d. It is with the use of soy products that the vegetarian people can get the desired amount of vitamin d for their body needs.
There are various soy products available which can offer the desired amount of vitamin d for the body’s efficient growth. On average, soy products offer 99 to 119 IU of vitamin d to all the vegan and vegetarian people.
Butter is another source which is rich in vitamin d. Most of the people consider butter as a fatty substance that can increase the number of problems. But as a surprise to this, butter is one of those resources which deliver them with around 25-27 IU of vitamin d for their body growth.
Other than getting the required amount of vitamin d from butter, you can also take the benefits of vitamin d in cheese and vitamin d sunlight. You can include some of the butter content in your diet and can quickly get the right amount of vitamin d for your needs and body requirements.