7 Effective Workouts To Help You Lose Weight
By: Priyanka Wed, 09 Dec 2020 6:14:01
Women become careless about their body after an age or after marriage. The result is that either they become unformed or they become victims of lifestyle related diseases. If you are serious about losing weight then you need to pledge that whatever we’ll showcase today, you’ll follow it dedicatedly for a month. In return you’ll get a well-sculpted body and major weight loss.
Here we are talking about some workouts that can be very beneficial for women if done under the supervision of the expert:
Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.
# High Intensity Interval Training
To max out the benefits of your workout, intensity is the key. HIIT i.e. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. The secret to HIIT is in how hard you work during your intense intervals. The result? Your body's fat-burning potential shoots up and the pounds melt away. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block.
# Surya Namaskar
Surya Namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss. The term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana. It helps strengthen your skeletal system and ligaments. Being a great way to keep the body active, it also aids in reducing stress and anxiety. If you keep breathing in and out during the poses, it helps you lose more weight.
If the gym isn't your thing, then just dance! Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength. It incorporates vigourous exercise and high intensity movement which helps sculpt the body.
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It's a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It can be your sole form of fitness but can effectively compliment other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.
# On the spot running
So what if you can’t go outside to run. You can always run on the spot to get the same benefits.
Reps: If you want to do a circuit then do it for a minute. If you are doing one exercise at a time then do 5 sets of 2 minutes each.
Once a circuit is complete then take a two-minute break and repeat it again at least five times for better results. Also, all the exercises above are full body workouts so you don’t have to worry about spot reduction.
# Take the stairs or do the stepper
An excellent cardio, taking the stairs can also help you burn fat. But if you don’t live in a storeyed building, you can try the stepper in which you climb up and down from a stool.
Reps: If you want to do a circuit then do 200 of these. If you want to take one exercise at a time then do 5 sets of 200.