Mother's Day- 5 Tips For Busy Moms To Keep Themselves Healthy

Whether you’re a working mother or a stay-at-home mom, you have a lot on your plate. There isn’t a lot of time to squeeze in exercise and other basic needs for a healthy lifestyle. As a result, it’s easy for moms to forget how important these things are altogether! Use these time-saving tips for busy moms to get on track and maintain a healthy lifestyle.

# Schedule time for self-care

Plans are only official if it is written in the planner, right? Treat self-care activities such as exercise or meal prepping like an appointment, and write it in your planner (or put it in your phone). This time management tip for busy moms will help keep you organized and accountable with your goals.

# Prioritize sleep

Being a mom usually means sacrificing sleep. However, sleep is an important part of a healthy lifestyle. According to the CDC, sleeping less than seven hours per night increases risk for obesity, diabetes, heart disease and poor mental health.

One of the best sleep tips for busy working moms is to cut back on evening chores and scrolling through social media before bed. Make it a goal to get to bed one hour earlier, and you may notice a big difference in your mood and energy level.

# Meal prep tips for busy moms

If you have a few extra minutes on Saturday and Sunday, use it to meal prep. You will thank yourself later in the week when the veggies are already chopped for a healthy dinner, or chicken is already cooked and shredded for salad or tacos.

This time-saving tip for busy moms will pay off during the week, letting you exercise, take a bath, or do whatever refreshes you instead.

# Lunch tips for busy working moms

If you aren’t sure where to start with meal prep, use this time-management tip for busy moms for lunch. Packing lunch allows you to control what is on your plate and avoid overeating. Eating a healthy lunch will give you more energy in the afternoon, too.

Bringing lunch is not only a great tip for working moms with toddlers, but packing lunch will also save money. According to a recent survey by Visa, Americans spend an average of $53 per week on lunch. This adds up to $2,746 per year. Packing your own lunch will cut this cost down considerably.

# Take advantage of breaks

Many time-saving tips for busy moms require getting up earlier or staying up late. Why not utilize time at work for exercise? When the weather is nice, go on short walks during breaks throughout the day. Even three, ten-minute walks adds up to around 120 - 180 calories.

If the weather isn’t ideal for outdoor walking, take a short break every hour or two to walk up and down the hall. To burn even more calories, take this activity to the next level by walking the stairs during work breaks.