6 Mudras For Controlling Diabetes Naturally

Diabetes is a chronic disorder characterised by elevated blood sugar levels, and its treatment necessitates a multifaceted strategy that involves lifestyle changes. Along with diet, exercise, and medication, particular hand movements known as mudras can help with diabetes management. Mudras are thought to regulate the flow of energy in the body and induce certain health advantages. In this post, we'll look at 6 powerful mudras that can help you control diabetes naturally.

# Prana Mudra (Mudra of Life Force)

Prana Mudra is known for revitalizing the body and increasing vitality. It can help regulate blood sugar levels by promoting better circulation and stimulating the pancreas, which is responsible for insulin production. To practice Prana Mudra, touch the tips of your thumb, ring finger, and little finger together while keeping the other fingers extended. Practice this mudra for 15-20 minutes daily.

# Surya Mudra (Mudra of the Sun)

Surya Mudra is believed to activate the fire element in the body, which can help boost metabolism and regulate blood sugar levels. To practice Surya Mudra, fold the ring finger to touch the base of the thumb and keep the other fingers extended. Practice this mudra for 15-20 minutes daily, preferably in the morning.

# Linga Mudra (Mudra of Heat)

Linga Mudra generates heat in the body, which can stimulate metabolism and aid in better utilization of glucose. It may help in regulating blood sugar levels. To practice Linga Mudra, interlock your fingers and keep your left thumb upright. Place your hands in front of your lower abdomen. Practice this mudra for 15-20 minutes daily.

# Apana Mudra (Mudra of Digestion)

Apana Mudra helps in the elimination of toxins and waste products from the body. By improving digestion and elimination, it indirectly supports blood sugar management. To practice Apana Mudra, touch the tips of your thumb, middle finger, and ring finger together while keeping the other fingers extended. Practice this mudra for 15-20 minutes after meals.

# Gyan Mudra (Mudra of Knowledge)

Gyan Mudra is a calming mudra that can help reduce stress and promote overall well-being. Stress management is crucial for diabetes management, as it can affect blood sugar levels. To practice Gyan Mudra, touch the tip of your index finger to the tip of your thumb while keeping the other fingers extended. Practice this mudra for 15-20 minutes daily, preferably during meditation or any quiet time.

# Varun Mudra (Mudra of Water)

Varun Mudra is believed to balance the water element in the body and can help regulate bodily fluids, including blood sugar levels. To practice Varun Mudra, lightly touch the tip of your little finger to the tip of your thumb while keeping the other fingers extended. Practice this mudra for 15-20 minutes daily.

Note: It's important to note that mudras should be used as a complementary practice along with a well-rounded diabetes management plan that includes medication, diet, exercise, and regular blood sugar monitoring. Consult with your healthcare provider before incorporating mudras into your routine, especially if you have any underlying health conditions or are on medication.