9 Natural Ways To Get Rid Of Low Sperm Count

A sperm count measures the average number of sperm found in a single semen sample. It's a crucial aspect of male fertility evaluation, particularly in the pursuit of conception. Low sperm count or poor-quality sperm often pose common challenges in achieving pregnancy. However, there are home remedies available to address low sperm counts.

According to the World Health Organization, a typical sperm count is approximately twenty million sperm per milliliter of semen. Counts below fifteen sperm per milliliter are considered low.

Numerous factors contribute to a low sperm count, including hormonal imbalances, prostate gland infections, damage to sperm ducts, substance abuse (such as drugs or alcohol), and specific medications. Identifying these factors is essential for addressing and managing low sperm counts effectively.

# Exercise

A number of studies have suggested that obesity may be linked to a low sperm count. Therefore, getting plenty of regular exercises and losing a little weight if you are obese could really make a difference. Performing a sixteen-week program of fifty minutes of aerobic exercise three times a week will help to raise your sperm count.

# Sleep

Getting plenty of sleep can give your body time to heal and function properly. This can help with sperm production. It also helps to reduce stress levels and improve overall health.

# Reduce Stress

Any stress can have a negative impact on your body, but there are ways you can manage your stress to prevent these negative impacts. Try going out for a relaxing walk, removing triggers or trying some simple breathing exercises. The link between stress and low sperm count is hardly surprising when you consider that your body is likely to be less concerned with reproduction during stressful or distressing times.

# Stop Smoking

Studies have consistently shown a link with low sperm counts and smoking of tobacco. Quit smoking as soon as possible to increase both your sperm count and the health of your sperm.

# Avoid Excessive Alcohol and Drug Use

Abuse of drugs and alcohol are common causes of low sperm counts. They can also affect the quality of your sperm, further reducing your chances of conception.

# Fenugreek

Fenugreek has been used for generations as a home remedy for low sperm counts. You can eat the seeds or use them to make an infused tea and drink it to improve your sperm count.

# Vitamin D

Vitamin D can have a huge impact on your sperm count and quality. You can increase your dietary intake of vitamin D by eating more dairy or you could take a vitamin D supplement.

# Calcium

Calcium serums have also been linked to an improved sperm count. Again, dairy is a great source of calcium so including more in your diet can be a great way to increase your sperm count. Like vitamin D, you could also try taking calcium supplements.

# Ashwagandha

Ashwagandha, sometimes called Indian ginseng, has been used in traditional medicines and home remedies for low sperm count for centuries. Studies have backed up its use, showing that men who took 675mg of ashwagandha each day had a higher sperm count than those who didn’t. In fact, their sperm count increase by 167%.