10 Health Benefits Of Eating Mangoes This Summer

Summer brings the joy of mango season. A refreshing glass of mango shake or a slice of this juicy fruit after dinner adds the perfect touch. Mangoes are not only delicious but also highly nutritious. Just one cup of this fruit provides nearly 67 percent of the recommended daily value of Vitamin C, which boosts the immune system, aids iron absorption, and supports cell growth and repair.

Mangoes are packed with essential nutrients, including vitamins, minerals, and antioxidants. They are particularly rich in vitamins C, A, and E, which are vital for a strong immune system, healthy vision, and skin. Moreover, mangoes are a good source of dietary fiber, promoting a healthy digestive system. Let's explore the numerous health benefits of daily mango consumption.

# It boosts immunity

Mangoes are abundant in Vitamin C, a crucial nutrient for enhancing the immune system. Just one cup of mangoes provides approximately 100 percent of the recommended daily intake of Vitamin C. Moreover, mangoes are a source of beta-carotene, which the body converts into Vitamin A. Vitamin A is essential for a strong immune system, as it supports the health of skin and mucous membranes, acting as a primary defense against infections.

# It may help in lowering cholesterol levels

Mangoes have been recognized for their ability to reduce blood cholesterol levels. This is attributed to the presence of pectin, a soluble dietary fiber abundant in mangoes. Pectin binds to cholesterol in the digestive system, inhibiting its absorption into the bloodstream and effectively lowering cholesterol levels.

# It may reduce the risk of cancer

Mangoes are packed with a range of antioxidants like beta-carotene, lutein, and zeaxanthin, which play a role in reducing the risk of cancer. These antioxidants work by neutralizing harmful free radicals that can damage cells and contribute to cancer development. Furthermore, studies indicate that mango extracts may have the potential to inhibit the growth of specific cancer cells.

# It promotes digestive health

Mangoes offer advantages for digestive health as well. They are abundant in dietary fiber, supporting a healthy digestive system by promoting regularity and preventing constipation. Moreover, mangoes contain enzymes that assist in digestion and have the potential to reduce gut inflammation.

# It helps in improving eye health

Mangoes are rich in beta-carotene, a vital nutrient for maintaining optimal eye health. The body converts beta-carotene into Vitamin A, which is crucial for good vision. Moreover, mangoes also contain lutein and zeaxanthin, two antioxidants known to lower the risk of age-related macular degeneration, a condition that affects the central vision.

# It may aid in weight loss

Mangoes are a beneficial inclusion in a weight-loss diet due to their low calorie and high fiber content. The fiber present in mangoes promotes satiety, helping you feel fuller for an extended period and potentially reducing overall calorie consumption throughout the day. Furthermore, mangoes contain enzymes that aid digestion and have the potential to enhance metabolism, contributing to increased fat burning.

# It helps in improving skin health

Mangoes offer advantages for skin health as well. They are rich in Vitamin C, which plays a crucial role in collagen production, a protein that promotes healthy skin. Furthermore, mangoes contain antioxidants that assist in safeguarding the skin against damage caused by free radicals.

# It helps in boosting brain health

Mangoes provide benefits for brain health as well. They are abundant in Vitamin B6, a crucial nutrient for the production of neurotransmitters that facilitate brain signal transmission. Moreover, mangoes contain glutamine acid, an amino acid that aids in enhancing concentration and memory.

# It may help in reducing inflammation

Mangoes contain a variety of antioxidants such as quercetin, kaempferol, and catechins, which have anti-inflammatory properties and aid in reducing inflammation within the body.

# It helps in preventing diabetes

While fresh mangoes are naturally rich in sugar, there is no evidence to support the notion that consuming this fruit contributes to diabetes or poses harm to individuals with this condition. Interestingly, a study demonstrated that incorporating 10 grams of freeze-dried mango into the daily diet for 12 weeks led to significant improvements in blood sugar levels. It is important, however, to consume mangoes in moderation.