This Diet Plan Will Help You Lose 3kg In Just 7 Days

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3 kg in seven days, suggests a diet expert.

Going on a diet does not mean starving; in fact the study claimed that eating six small meals a day, containing wholesome food, can actually help your body kick in to fat-burning mode.

Researcher Terri-Ann Nunns, Founder of the TerriAnn123 Diet Plan, believes eating six times a day is the key to healthy weight loss.

The diet expert provides a strict seven-day food plan that also involves a detailed exercise programme, developed by Terri-Ann and her personal trainer, reports the Daily Star.

She revealed 5 reasons why eating little and often is the most effective way to beat the bulge:

* Prefer eating smaller meals as it is easy for the digestive system because the body struggles to digest larger meals, especially if they are high in fat.

* Consuming six small meals a day helps you to avoid overeating - people are often unaware of how many additional calories they eat due to having portion sizes that are bigger than necessary.

* Eating little but often makes you feel less hungry.

* Smaller and more frequent meals keep your blood sugars levels stable as it will keep you feel energised throughout the day.

* Skipping meals and not eating at regular intervals often makes us more drawn towards eating something off plan and can cause you to pile the pounds back on.