This Is What Makes Parsley So Beneficial For Health

Parsley, which is often used to add colour and taste to salads and soups, is much more than just a table garnish. It is a herb loaded with nutritional benefits with a perfect blend of taste and healthy components. Parsley is a biennial plant, which means that it completes its life cycle in two years.

Parsley was used in ancient Rome, as an ingredient in salads, to eliminate effects of a hangover and as a wreath in the form of garlands on the head.

Parsley is one of the most popular herbs in the world and is used as an ingredient in salads, soups, stews and dishes made of tomato, meat and fish.

Chewing parsley can aid in elimination of bad breath, especially after consumption of garlic. Parsley is the world's most popular herb. It derives its name from the Greek word meaning "rock celery" (parsley is a relative to celery). It is a biennial plant that will return to the garden year after year once it is established.

* Parsley is rich in many vital vitamins, including Vitamin C, B,12,K and A. It also helps in keeping your immune system strong, strengthens your bones and heals the nervous system, too.

* Eating parsley can decrease the danger of cancers like skin, alimentary canal, breast and prostate cancer.

* Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.

* Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease.

* Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk.
* Parsley essential oil has been proven to suppress an overstimulated immune response, which makes it a crucial player in the fight against allergies, auto-immune and persistent inflammatory disorders.

* Parsley helps you to lessen the swelling and pain related to arthritis.

* Parsley also offers protection from an extensive selection of disorders–from diabetes, colon cancer to asthma.

* Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules.

* The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.

* Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

* Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health.