9 Health Benefits Of Sattu: The Superfood You Need In Your Diet

Sattu is a flour made from roasted chickpeas, which is commonly consumed in parts of India, particularly in Bihar, Punjab, and Uttar Pradesh. It is a nutritious and versatile ingredient that can be used in a variety of dishes, from drinks to snacks to main courses. Sattu is a rich source of protein, which is essential for building and repairing tissues in the body. Here are 9 health benefits of sattu:

Lowers Cholesterol

Sattu is a good source of soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds with cholesterol in the gut and prevents it from being absorbed into the bloodstream. This means that when we consume sattu, the soluble fiber in it binds with the cholesterol present in the digestive system, preventing it from being absorbed and carried to the bloodstream.

This leads to a reduction in the amount of cholesterol that is circulating in the blood, which can help to lower overall cholesterol levels. High levels of cholesterol in the blood can increase the risk of heart disease, so consuming sattu on a regular basis can be beneficial for those looking to maintain healthy cholesterol levels.

In addition to its cholesterol-lowering effects, sattu is also a low-glycemic-index food, which means that it can help to regulate blood sugar levels and prevent sudden spikes. This can also be beneficial for those with diabetes or those looking to manage their blood sugar levels.

Regulates Blood Sugar

Sattu has a low glycemic index, which means that it can help to regulate blood sugar levels. The glycemic index is a measure of how quickly foods raise blood sugar levels. Foods with a high glycemic index cause blood sugar levels to rise rapidly, while foods with a low glycemic index cause a slower, more gradual rise in blood sugar levels. Sattu has a low glycemic index because it is high in fiber and protein, which slow down the absorption of sugar into the bloodstream. When we consume sattu, the fiber in it slows down the digestion and absorption of carbohydrates, which leads to a slower rise in blood sugar levels. This slow and steady release of glucose into the bloodstream can help to prevent sudden spikes in blood sugar levels, which can be beneficial for those with diabetes or those looking to manage their blood sugar levels.

In addition, sattu is a complex carbohydrate, which means that it is digested more slowly than simple carbohydrates like sugar. This slow digestion helps to keep blood sugar levels stable and prevent sudden spikes.

Good for Digestion

Sattu is high in dietary fiber, which is essential for maintaining healthy digestion. Fiber helps to keep the digestive system healthy by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders like diverticulitis. Additionaly Sattu is rich in digestive enzymes, which can help to break down food more efficiently and improve digestion. These enzymes help to break down complex carbohydrates, fats, and proteins into smaller molecules that can be easily absorbed by the body. Sattu also contains probiotics, which are beneficial bacteria that live in the gut and help to maintain a healthy balance of microorganisms in the digestive system. These probiotics can help to improve digestion and boost the immune system. Sattu is low in fat and easy to digest, which makes it an ideal food for those with digestive problems like indigestion, bloating, and gas.

Boosts Energy

Sattu is a rich source of nutrients, including carbohydrates, proteins, and minerals, that can help to boost energy levels. Carbohydrates present in sattu provide a slow and steady release of energy throughout the day. These carbohydrates are broken down slowly by the body, which helps to prevent sudden spikes in blood sugar levels and provides a sustained source of energy. Additionaly Sattu is a good source of plant-based protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system and providing energy.

Sattu contains B vitamins like thiamine, riboflavin, and niacin, which are essential for converting food into energy. These vitamins help to break down carbohydrates, fats, and proteins into glucose, which can be used by the body for energy.

Sattu also contains electrolytes such as potassium and magnesium, which are essential for maintaining healthy energy levels. Electrolytes help to regulate the body's fluid balance, which can affect energy levels.

Helps with Weight Management

Sattu is high in dietary fiber, which can help to promote feelings of fullness and reduce hunger. Fiber helps to slow down the digestion of food, which can help to reduce calorie intake and support weight loss. Sattu is also low in calories and can be used as a substitute for high-calorie foods like rice and wheat flour. By replacing high-calorie foods with sattu, you can reduce your calorie intake and promote weight loss. As mentioned earlier Sattu is low in fat and can be easily digested, which makes it a good food for weight loss. By reducing the intake of high-fat foods and replacing them with low-fat options like sattu, you can reduce your calorie intake and promote weight loss.

Rich in Iron

Sattu is a nutritious food that is rich in iron, which is an essential mineral that plays many important roles in the body. Iron is required for the production of hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. Sattu is a good source of iron, with one serving providing about 20% of the recommended daily intake of iron. Iron in sattu is in the form of non-heme iron, which is less easily absorbed by the body than heme iron found in animal products. However, consuming iron-rich foods like sattu with vitamin C-rich foods like citrus fruits, tomatoes, or bell peppers can enhance the absorption of iron.

Sattu can be beneficial for people with anemia, as it contains iron and other nutrients that are necessary for the production of hemoglobin. Consuming sattu regularly can help to increase hemoglobin levels and reduce the risk of anemia.

Boosts Immunity

Sattu contains antioxidants, such as polyphenols and flavonoids, which help to protect the body from free radicals that can damage cells and contribute to chronic diseases. Antioxidants also have anti-inflammatory properties, which can help to reduce inflammation and support immune health. Sattu has prebiotic properties, which means it supports the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for immune health, as it plays a crucial role in regulating the immune system and protecting the body from infections.

Improves Bone Health

Sattu is a good source of calcium, which is essential for building and maintaining strong bones. Calcium is the main mineral found in bones, and it is important to consume enough calcium to support bone health. Sattu is also a good source of magnesium, which works in conjunction with calcium to support bone health. Magnesium helps to regulate calcium levels in the body and is necessary for the proper formation of bones.

Sattu is also good source of protein, which is important for building and repairing bone tissue. Protein also helps to maintain muscle mass, which is important for bone health. Sattu has an alkaline nature, which means it can help to balance the body's pH levels. When the body is too acidic, it can leach calcium from the bones, leading to bone loss. Consuming alkaline foods like sattu can help to reduce the risk of bone loss.

Good for Skin and Hair

Sattu is a good source of protein, which is essential for healthy skin and hair. Protein helps to build and repair tissues, including the skin and hair. Sattu is also a good source of B vitamins, including Biotin, which is essential for healthy skin, hair, and nails. Biotin helps to promote the growth of healthy hair and nails, and it can also help to prevent skin dryness and flakiness.

Sattu is rich in iron, which is essential for healthy hair growth. Iron helps to carry oxygen to the hair follicles, which promotes healthy hair growth. Sattu is high in fiber, which can help to promote hydration and prevent dehydration. When the body is well-hydrated, the skin and hair are also more hydrated and healthy.

Sattu can be consumed in a variety of ways, such as in a drink called "sattu sharbat," in parathas or rotis, or in snacks like "sattu ke laddu." It is a versatile ingredient that can be incorporated into many dishes, making it an easy and tasty way to reap its health benefits.