Treat Acidity With Yoga To Get Long Lasting Relief

Acidity is common in people who have unhealthy eating habits. When the level of acid in the stomach increases, it causes hyperacidity. Sometimes, the acid may flow backwards from the stomach to the oesophagus, which may cause acid reflux. The stomach produces hydrochloric acid that aids in digestion. The acid not only helps in breaking down and digesting the food we eat but also kills germs that enter the stomach along with the food. Acidity is the increase in the amount of this acid. Yoga is the best exercise to cure this problem. Yoga exercise for acidity is highly recommended by doctors nowadays.

* Kapalabhati Pranayama

This asana is good for curing obesity, stomach disorder, digestive disorder and many other disorders related to the stomach.

- Sit on the floor and keep your legs folded. Close your eyes and keep your spine straight.
- Keep your left palm on the left knee and the right palm on the right knee.
- Take a deep breath. For your stomach to go deep inside exhale with force.
- Try to think that your disorders are coming out from your nose when you exhale with a sort of hissing sound.
- Try not to stress on inhaling. Inhaling should never involve a lot of effort. You can increase your time from 15 to 30 minutes.
- Do not do this very fast. The speed should be medium.

* Halasana

Halasana is known as the plough pose since “Hala” means “plough” and “asana” means “pose” in Sanskrit.

- Lie down on your back. Keep your legs joined together and relax your entire body. This pose is called Shavasana.
- Place your palm flat on the ground and breathe normally.
- When you exhale, press the palm and raise both the legs. Next, attempt to lower them behind your head.
- Hold the posture for a few minutes and breathe slowly.
- Now, return to the Shavasana posture.
- Repeat the same process for 3-5 times.

* Ushtrasana

This pose is also known as the camel pose as “ushtra” means “camel”. This is very good for back problems, blood circulation, and the nervous system.

- Sit on your knees and bend backwards.
- Hold your right heel or ankle with your right hand and the left heel or ankle with the left hand.
- Bend your head and neck backwards and push your waist a little forward.
- After 6-10 seconds in the posture, your breathing will be back to normal.
- After a few seconds return to the first position. Take your hands away from the heels.
- Repeat the same process for some more time.

* Bhastrika Pranayama

In Sanskrit, the word Bhastrika means bellows. This exercise resembles the blowing of bellows.

- Sit on a yoga mat. If you are not able to sit on the ground, then you could also sit on the chair as this exercise is related to breathing.
- Inhale deeply through your nostrils and fill your lungs with air. When you exhale, do it with a hissing sound.
- Exhale completely and inhale very deeply.
- Do the same exercise for a maximum of five minutes, and you will be able to see the result in a few days.

* Vajrasana

This is a very simple asana that can be practised after having lunch or dinner. Vajrasana is also called the “diamond pose” which is an amazing way to practice meditation and breathing exercise. You could try this yoga for hyperacidity.

- Sit down on a yoga mat. Bend your knees and sit on your buttocks.
- Close your eyes and make sure your spine is straight.
- Keep your left palm on the left knee and the right palm on the right knee.
- Slowly inhale, then exhale.
- When you exhale, imagine your disorders and problems slowly going out through your nose.
- Stay in this position for 5 minutes, then take rest. You could also increase your time to 15 minutes.