Tips To Help You Lead Stress Free Life During Corona

During the corona, women are taking more stress, which is affecting their mental health. But unfortunately many women are gradually falling victim to depression due to lack of understanding. This should not happen at all. There are various reasons for this, such as concern about family health, increased responsibilities, over-thinking, lack of sleep, lack of yoga and meditation, not being able to get out of the house, worrying about other problems in the house, etc. Apart from this, there can be many reasons.

However, even on normal days, women are prone to mental health problems due to many reasons. Usually women have to maintain a balance between home and office and when they get tired of doing this then they start becoming a victim of stress. While taking care of the happiness of every member of the family, they completely forget about their happiness which causes their stress in future. Women get stressed due to many reasons like pregnancy, periods, someone's health at home, someone is upset, financial condition of the house etc.

Symptoms of being stressed or in depression

Get angry
Irritability
Feel like crying suddenly
Feeling disturbed in everything
Insomnia
Do not feel like eating even after feeling hungry
Too much or too little hunger
Running away from people
Mostly live alone

Solution to the problem

Unfortunately, issues like mental health do not take long to become serious. Therefore, focusing on our physical and mental health should be our first priority because this is the only option that can win this situation.

#Prepare a good routine:

Make a good routine and follow it every day. Apart from household chores, pay attention to your hobbies too. Get involved in activities that interest you and make you happy.

#Do Yoga and Meditation

Meditation and Yoga keep you healthy not only physically but also mentally. So every morning, wake up early and do yoga. This improves blood flow to the brain, releases happy hormones and reduces oxidative stress. A mild light exercise will also be good for health.

#Healthy diet

You have to take full care of physical activity with nutritious and balanced diet. Eat things that keep your immunity strong. Due to fluctuations in hormonal level, sometimes hunger is felt more, then sometimes one does not feel like eating anything. Focus on the real problem, think in terms of long term and take the right decision.

#Good Sleep

Any person should complete a good 6–7 hours of sleep every day. You will always feel refreshed by the completion of sleep which will help you to fight stress.

#Rest is essential

Most of the household work in our country is done by women. Even office women have to pay attention to their household chores. While fulfilling the needs of the family, women ignore their health which also causes their stress. Work is necessary, but it is also important to take adequate amount of rest.

#Do not think too much
small things happen in the family. Though the situation is bad, but you have to work with courage because you will be healthy only then you will be able to take good care of the family.

#Do not hesitate to contact the doctor if needed


Counseling, anti-depression drugs or hormonal therapy etc. will be included to treat this type of stress or depression. If after all this you still feel stressed, then contact a good psychologist.