Valentines Special- 5 Diet Plan To Look Healthy

By: Sandeep Mon, 12 Feb 2018 5:03:27

Valentines Special- 5 Diet Plan To Look Healthy

Want to look good and healthy on Valentines Day? Well, then include green tea and more of fruits and vegetables in your diet, say experts.

* Diet plan 1

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: fruit platter
Mid-meal snack: 4-5 almonds/1-2 walnuts
Lunch: Fruit platter and fruit juice
Evening snacks: Fruit juice
Dinner: A plate of water melon
Before sleeping: Green tea

* Diet plan 2

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetables and soya chunks
Mid-meal snack: Fruits as per taste
Lunch: Mixed vegetables and vegetable soup
Evening snacks: Corn salad
Dinner: Vegetable salad and mixed vegetable soup
Before sleeping: Green tea

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* Diet plan 3

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetable soup, apple and mixed vegetable upma
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, fruit, two chapati, one bowl of dal, vegetable with curd
Evening snacks: Chana
Dinner: Mixed boiled vegetables, fruit platter
Before sleeping: Green tea

* Diet plan 4

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Banana milk shake, four-five almonds, grilled paneer sandwich
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, one fruit, two chapati, one bowl of dal and vegetable with curd
Evening snacks: Chana murmura
Dinner: A big plate of fruit platter
Before sleeping: A glass of lukewarm milk

* Diet plan 5

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Vegetable upma/idli along with milk
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soup
Evening snacks: A bowl of mashed paneer mix with vegetables
Dinner: Brown rice mix vegetable briyani and an apple
Before sleeping: A glass of lukewarm milk

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