Valentines Special- 5 Food To Immediately Boost Up Your Mood

It is not only listening to the music or watching your favorite movie that can make your mood ‘on’ from ‘off’. If you are feeling totally blue, eating better foods can also help you in your way. There are several mood-boosting food items that can combat your stress and make you feel vibrant naturally and that too right away. We have given a list of 5 such foods below. Have a look:

* Carbohydrates

Carbohydrates can stimulate the production of feel-good chemical named ‘serotonin’ in our brain. Hence, a low-fat, high-carb diet is highly effective in lifting mood.

* Whole Foods

Be it fruits or vegetables or anything else, whole foods can keep our mood way too better than all those superfine grains, salty junks, sugary desserts, high-fat dairy and processed meats. They contain all good components like antioxidants, omega-3s (long chain polyunsaturated fatty acids), folate, etc., which actively keep depression at bay.

* Saffron

Studies have revealed that a micropinch of saffron can impact our mood greatly in a positive way. It works as an antidepressant by boosting serotonin production inside our brain, thereby fighting against frequent mood swings.

* Walnut

Being a nut, it is high in essential fatty acids that keep up the overall health of our cells. From optimizing the composition of cell walls to regularizing the blood circulation throughout the body, walnut can do several things at a time, which ultimately help us feel good.

* Honey

Pure raw honey is packed with a couple of powerful anti-inflammatory compounds like kaempferol and quercetin. These can lower chronic inflammation in our body, which can trigger depression any time.