Various Health Benefits Of Rock Salt

Salt is a soul ingredient of various dishes that infuses a specific flavor to food. In a simple language, salt is an essential part of cooking, we can’t even imagine a dish without it. Though finely powdered salt (table salt) is widely being used as a coarse but the pure form of salt exists named as “rock salt” also known as “Sendha Namak”.

Rock salt is also known by its various local names such as Sendha Namak or Kala Namak in Hindi, Shende lon in Marathi, Sindhalun in Gujarati, and so on. It is crystalline and mostly in white color though the color may vary from light blue, purple, red, orange, or gray. Almost 84 essential elements are traced out of 92, which are required for body growth such as sodium, potassium, iron, calcium, zinc, etc.

Rock salt is highly valued in the Ayurveda system of medicine as it offers numerous health benefits right from healthy skin and hair to weight loss. It is known to be very effective when you replace your daily salt with this purest form of salt.

# Promotes digestion

Rock salt is an excellent home remedy for digestive problems such as constipation, heartburn, bloating, stomach pain, etc. Rock salt is full of minerals and vitamins, which improves digestion, promotes bowel movements, and helps to clean toxic products from the intestine. It also helps to improve the loss of appetite. The study result suggests that rock salt can stimulate insulin in the body that prevents sugar cravings. Rock Salt can also be of help in losing weight

# Boosts metabolism

Rock salt stimulates your body’s metabolism to improve body function. Rock salt facilitates mineral and water absorption. It also helps to maintain an electrolyte balance without fluctuating the blood pressure. Rock salt also provides a cooling effect on your internal body organs.

# Boosts immune system

Rock salt is rich in vitamin K, which helps to strengthen your bones and also boost your immunity. It also enhances the body’s bone metabolism, which prevents several diseases and illnesses.

# Relief from muscle cramps

Rock salt contains a pure form of sodium chloride and forms of nutrients such as potassium. Electrolyte potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency and prevent muscle cramps.

# Treat sore throat

Saltwater gargling is a common home remedy for sore throat. Rock salt has decongestant properties that help to relieve your blocked nose, cough, and clears the nasal and throat cavity. It is also a well-known remedy for tonsillitis asthma, and it helps to boost your lung capacity.

# Stabilize blood pressure

Rock salt is high in potassium that helps to control blood pressure. Research suggests that rock salt maintain a balance of blood pressure.

# Relief from stress

Consuming a small amount of rock salt in soup or taking a bath with rock salt in warm water can relieve your stress and activates your brain. It gives you a calm effect and relaxes your body and mind.