World Diabetes Day 2022- 6 Must Try Home Remedies For Diabetes

By: Kratika Mon, 14 Nov 2022 10:49:35

World Diabetes Day 2022- 6 Must Try Home Remedies for Diabetes

World Diabetes Day falls on Wednesday 14th November. The purpose of this one day is to raise awareness of a condition that millions of people all around the world live with every day.

Essentially, diabetes is about the body’s ability (or lack of it) to produce the required amount of a hormone called insulin to control glucose levels in the blood. There are broadly two types of diabetes: Type 1 requires daily administration of artificial insulin by means of injection or insulin pump. Type 2 is more generally managed by a combination of dietary control and medication in the form of tablets.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

India has the world’s second-largest adult diabetes population. According to The Hindu, 1 in every 11 Indians has been diagnosed with diabetes. Prevention of such a widespread condition is highly valuable as treating it has a high cost.

Apart from the pharmaceutical medicines for sugar control available, there also are several home remedies for diabetes that are practical and cost-effective to better manage blood sugar levels. But before jumping to the home remedies, let’s first understand what diabetes is.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Amla

Also known as Indian Gooseberry helps in controlling blood sugar levels. It contains chromium which regulates carbohydrate levels that makes the body more responsive to insulin.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Dalchini (Cinnamon)

Cinnamon has phyto bioactive compounds that help regulate blood sugar levels and lower cholesterol levels in your body.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Aloe vera

Used in many skincare products, Aloe vera also helps in diabetes. It has anti-inflammatory properties and also helps lower blood sugar levels. It can be easily consumed in a form of juice, just mix 30 ml of aloe vera juice with water and consume it regularly to regulate blood sugar levels.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Sahajan (Drumsticks)

Drumsticks are rich in antioxidants and Vitamin C which makes them a perfect addition to the diet if you want to manage or treat diabetes.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Methi (Fenugreek)

Fenugreek, commonly known as Methi helps maintain blood glucose levels. Drinking water with 2 tablespoons of soaked methi seeds regularly will help lower glucose levels.

home remedies for diabetes,world diabetes day 2022,diabetes diabetes care tips,Health tips,fitness tips

# Cauliflower

Known to have a low glycemic index, cauliflower helps in regulating blood sugar levels. It is also rich in vitamins, minerals, and fibre making it a great low-carb vegetable for diabetic patients.

About Us | Contact | Disclaimer| Privacy Policy

| | |

Copyright ©2024 lifeberrys.com