6 Yoga Poses That Will Help You Get Relief From Constipation

Constipation is a common digestive issue that affects people of all ages. It refers to a condition in which bowel movements become infrequent or difficult to pass, often resulting in discomfort and abdominal pain. While occasional bouts of constipation are normal, chronic or recurring constipation can significantly impact a person's quality of life.

This condition occurs when stool moves too slowly through the digestive tract, causing excessive water absorption from the stool and making it hard and dry. As a result, individuals experiencing constipation may have difficulty passing stool, experience straining during bowel movements, and often feel a sense of incomplete evacuation.

There are various potential causes of constipation, including a low-fiber diet, inadequate fluid intake, lack of physical activity, certain medications, underlying medical conditions (such as irritable bowel syndrome, thyroid disorders, or neurological conditions), and even psychological factors like stress.

Managing and preventing constipation usually involves adopting lifestyle changes such as increasing dietary fiber intake, drinking enough water, engaging in regular exercise, and establishing a consistent bowel routine. Over-the-counter laxatives or prescribed medications might be recommended by medical professionals in more severe cases.

# Wind-Relieving Pose (Pavanamuktasana)

Pavanamuktasana, also known as the Wind-Relieving Pose, is an excellent asana for relieving bloating and gas, common symptoms associated with constipation. Lie on your back, hug your knees to your chest, and gently rock side to side. This pose massages the abdominal organs, stimulating digestion, and helps release trapped gases, promoting bowel movements.

# Seated Forward Bend (Paschimottanasana)

Paschimottanasana involves sitting with legs extended and bending forward from the hips to reach for your toes. This forward fold stretches the lower back and massages the abdominal area, stimulating peristalsis (intestinal movement) and easing constipation.

# Supine Twist (Supta Matsyendrasana)

Lie on your back, bend your knees, and twist them to one side while keeping your shoulders flat on the ground. Supine Twist gently massages the abdominal organs, stimulating digestion and relieving constipation. Practice the twist on both sides for balanced results.

# Child's Pose (Balasana)

Balasana is a calming pose that gently compresses the abdomen and massages the internal organs. Kneel down, sit back on your heels, and fold your torso forward, extending your arms in front. This resting pose helps relax the muscles and stimulates bowel movements.

# Triangle Pose (Trikonasana)

Trikonasana involves standing with feet wide apart, extending one arm to touch the ground, and the other arm reaching up. This powerful lateral stretch massages the abdominal organs and stimulates digestion, relieving constipation. Perform the pose on both sides to maintain balance.

# Bow Pose (Dhanurasana)

Dhanurasana is a backbend that stretches the entire front of the body, including the abdomen. Lie on your stomach, bend your knees, and lift your chest while grabbing your ankles. This pose stimulates the digestive organs, improves blood flow, and helps combat constipation.