Recipe - 5 Delicious Ways To Include Amla In Your Diet

Amla, popularly known as Indian gooseberry, stands as a nutritional powerhouse, packed with essential nutrients and offering a plethora of health benefits. Embracing amla in your dietary regimen not only promises delicious culinary experiences but also ensures a significant boost to your overall well-being. Below, discover five delightful methods to integrate amla into your meals, accompanied by simple yet enticing recipes.

# Amla Juice

Ingredients

2-3 fresh amla (Indian gooseberries)
1 cup water
Honey or maple syrup (optional)

Method

- Wash the amla thoroughly and remove the seeds.

- Chop the amla into small pieces and blend them with water until smooth.

- Strain the mixture through a fine mesh sieve to remove any pulp or seeds.

- Add honey or maple syrup to sweeten the juice, if desired.

- Serve chilled and enjoy a glass of refreshing amla juice!

# Amla Chutney

Ingredients

4-5 fresh amla (Indian gooseberries)
2-3 green chilies
1-inch piece of ginger
2 cloves of garlic
Salt to taste

For Tempering:

1 tablespoon oil
1 teaspoon mustard seeds
Few curry leaves
Pinch of asafoetida (hing)

Method

- Wash and chop the amla, green chilies, ginger, and garlic.

- Blend them together into a smooth paste.

- Heat oil in a pan and add mustard seeds. Once they crackle, add curry leaves and asafoetida.

- Pour the blended amla mixture into the pan and cook for a few minutes.

- Add salt to taste and mix well.

- Allow the chutney to cool before serving. Enjoy with snacks or as a side dish!

# Amla Pickle

Ingredients

10-12 fresh amla (Indian gooseberries)
2 tablespoons salt
1 teaspoon turmeric powder
2 teaspoons red chili powder
2 tablespoons mustard oil

Method

- Wash and pat dry the amla. Cut them into small pieces and remove the seeds.

- In a bowl, mix the amla pieces with salt and turmeric powder. Let it sit for 2-3 hours.

- Heat mustard oil in a pan and let it cool down.

- Add red chili powder to the oil and mix well.

- Add the marinated amla pieces to the oil and mix until well coated.

- Transfer the mixture to a sterilized jar and let it sit for a few days before consuming. Enjoy the tangy amla pickle with your meals!

# Amla Murabba

Ingredients

500 grams fresh amla (Indian gooseberries)
2 cups sugar
1 cup water
1 teaspoon cinnamon powder
4-5 cloves

Method

- Wash and pat dry the amla. Prick them with a fork or knife.

- In a pan, combine sugar and water and bring it to a boil to make a sugar syrup.

- Add the amla, cinnamon powder, and cloves to the syrup and cook until the amla becomes soft and translucent.

- Allow the mixture to cool and transfer it to sterilized jars.

- Let it sit for a few days to allow the flavors to meld. Enjoy the sweet and tangy amla murabba as a dessert or snack!

# Amla Smoothie

Ingredients:

2-3 fresh amla (Indian gooseberries)
1 ripe banana
1 cup spinach leaves
1/2 cup yogurt
1 tablespoon honey
Ice cubes (optional)

Method

- Wash and chop the amla and banana.

- In a blender, combine the amla, banana, spinach, yogurt, and honey.

- Blend until smooth and creamy. Add ice cubes if desired and blend again.

- Pour the smoothie into glasses and serve immediately. Enjoy the nutritious and refreshing amla smoothie!