Recipe- Healthy To Eat Sattu Parantha

Sattu paratha is a staple food in the Bihar region of India. The ingredient is known for its health benefits especially in providing strength to the body. Let’s take a look at the ingredients required for the parathas.

Ingredients:

For stuffing

2 cups roasted chana
5 cloves garlic, finely chopped
2 onions, medium-sized, finely chopped
1-inch ginger, finely chopped
3 green chillies, finely chopped
2 tbsp coriander leaves, finely chopped
2 tsp lime juice
2 tbsp filling of red chilli pickle
salt to taste
2 tbsp mustard oil
Oil to fry

For Dough

2 cups wheat flour
2 tsp ghee
1/4 tsp salt
1/2 tsp ajwain

Method

- Grind the roasted chana in the grinder to make sattu.

- Mix all the stuffing ingredients with sattu, and add 1 to 2 tsp water to make the stuffing moist and easy to fill.

For atta dough:

- Knead wheat flour, 1/2 tsp ajwain, ghee and salt, adding the required amount of water to make a soft dough.

For making sattu paratha:

- Divide the dough into small portions.

- Place approx 2 tbsp in the middle, enfold the filling and pinch off the excess dough. Then, roll out the paratha.