Recipe- Easy To Make Vegetarian Pita Wraps

By: Pinki Tue, 15 Dec 2020 1:52:57

Recipe- Easy To Make Vegetarian Pita Wraps

Easy to make Vegetarian Pita Wraps with chickpea, kidney bean, pesto and topped with a yogurt dill sauce! Dinner ready in less than 30 minutes.

These wraps get ready in less than 30 minutes. You can use homemade or store bought pita bread and pesto for this recipe. I obviously recommend homemade but store bought definitely saves time and sometimes we all could do with saving little time. Agree? To make these wraps, slice the onion and pepper and saute them with some garlic. Then add the boiled chickpeas and kidney beans and also add the pesto and spices. Cook it for a minutes or two and while doing so, crush the chickpeas and beans slightly with the back of your spoon. I like doing this since it’s gives the filling a spread like consistency.

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Ingredients

4 pita breads
1 tablespoon vegetable oil
1 small onion sliced [I used yellow, you may use red]
1 large green pepper sliced
1/2 cup chickpea boiled
1/2 cup kidney beans boiled
2-3 garlic cloves chopped
1/4 cup pesto [homemade or store bought]
1/2 teaspoon cumin powder
1/4 teaspoon red chili powder
salt to taste
black pepper to taste

Yogurt Dill Sauce

1/4 cup yogurt
1/4 teaspoon dried dill
salt to taste
black pepper to taste
water if required [around 1 tablespoon]
smoked paprika to sprinkle on top

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Method

* Heat oil in a pan on medium heat.

* Once the oil is hot, add chopped garlic and saute for 30 seconds.

* Add sliced onions and cook for 1 minute.

* Add pepper and cook for another minutes or so.

* Now add the boiled chickpeas and kidney beans and mix.
* While mixing, crush some of the chickpeas and beans with the back of your spatula.

* Add cumin powder, red chili powder, salt and black pepper to taste and mix till well combined.

* Finally add pesto and give a good mix. Remove pan from heat and set aside.

Make The Yougurt Dill Sauce

* Whisk yogurt in a small bowl. If it's too thick, add little water.

* Add dried dill, salt and pepper and mix till well combined.

Assemble the Pita Wraps

* Divide the filling equally among 4 pita breads.

* Top with the yogurt dill sauce and sprinkle smoked paprika on top.

* Serve immediately with some more yogurt dill sauce on the side.

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