Recipe- Full Of Nutrients And Fiber Apple Banana Porridge

Porridge or dalia in the Indian context is made with broken wheat grains. It has been consumed for a long time in sweet or savory forms and gives good dietary proportions for various nutrients and fiber. It is also one of the quickest items to make in the kitchen and can be served in breakfast or even at main meals. It is very light in the preparation and gives a full stomach feeling for long. For most of the Indians, it is made in hot milk. For some variation today I added fruits to the preparation among other additions to make Apple Banana Porridge. I even garnished it some dry fruit slivers for a crunchy taste and a great appeal. It turned out wonderful and all in the family enjoying a fulfilling breakfast. Why not you also make use of this Apple Banana Porridge Recipe for a great healthy start to your day.

Ingredients

Dalia – 1/2 cup
Oats – 1/2 cup
Banana – 2 (sliced)
Apple – 1 (cut in small triangles)
Milk – 2 cup
Butter – 1 tbsp
Sugar as per taste
Cinnamon powder – 1/2 tsp
Green cardamom powder – 1/4 tsp
Rose water – 1 tsp
Water – 1 cup
Dry fruits slivers for garnishing (I used about 8 to 10 almonds)

Method

* Heat butter in a pressure cooker and saute the dalia for 3-4 min.

* Add oats and saute for another 2 min.

* Add water and bring it to a boil, add milk and pressure cook for 2 whistles.

* Open the cooker and add green cardamom powder, cinnamon powder and sugar.

* Add apple and banana and rose water and mix well.

* Garnish with dry fruit slivers.

* Serve hot or cold.