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Recipe- Healthy Rajma And Palak Ki Tikki

By: Kratika Fri, 19 Feb 2021 3:33 PM

Recipe- Healthy Rajma and Palak ki Tikki



Protein and Iron rich, Rajma aur Palak Tikkis or Cutlets are easy to make snacks, that can be enjoyed with tea, stuffed in wraps or buns for wholesome treat. You can pack these for kids lunchbox or serve as starter with some spicy chutney or feed to your toddlers.

Cutlets are one of the most easy and quick to make snacks and packed with veggies, with or without lentils. Cutlets can be deep fried or shallow fried or baked in oven Now with the ease of Air-fryers, you can conveniently make the low oil version and relish it guilt freely!!

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Ingredients

1 Cup Boiled Rajma /Red Kidney Beans
3/4 Cup Finely Chopped Spinach
1 Boiled Potato(medium)
1/2 Cup Flax Meal(Ground Flax Seeds)
1-2 tsp Ginger and Chili Paste
1 tsp Cumin Seeds/Jeera
1 tsp Chaat Masala
½-1 tsp Red Chilli Powder
Salt to taste
Oil to Shallow fry Cutlets

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Method

* Mix all the ingredients together, except oil.

* Form a coarse mixture.

* Form small patties or cutlets.

* In a dish ort plate take flax seed meal and coat cutlets in it.

* Heat oil in a pan on medium heat, add cutlets and fry till light brown on both the side.

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