Recipe- Healthy To Eat Moong Daal Ka Cheela

cheela re

This is a great breakfast food or even perfect as an accompaniment to any gravy-based dish. Writing this recipe brings back happy memories of my Grandfather (who was a great cook and one of my best friends) making Cheela for me! Happy days! The recipe involves soaking the Moong overnight so factor that into your preparation time.

Ingredients

2 cups split moong lentils without skin - see link below for a picture of Moong
2 dry red chilies
1 teaspoon cumin seeds
1/4 teaspoon asafetida powder
2-inch piece of ginger, finely grated
2 finely chopped green chillies (optional)
1/2 cup finely chopped fresh coriander
Salt to taste
Vegetable, canola or sunflower oil (for frying)

Method

* Thoroughly wash the Moong under running water. Put it into a large bowl and add the dry red chillies, cumin seeds and asafetida powder. Mix well and add enough warm water to cover the Moong fully. Leave overnight to soak.

* The next morning, drain the water away, grind the moong and spices you soaked with it, in a food processor to get a fine paste. Add water only as required to get the consistency of pancake batter - thick but 'pour-able'. Add the grated ginger, chopped coriander and salt to taste and mix well.

* Heat a griddle or heavy-bottomed pan on medium heat. When hot, add a few drops of cooking oil to it and swirl to coat all sides of the pan. Now pour a ladle full of batter onto the pan and lightly use the ladle to spread the batter into a circular shape from the center outwards. Make a circle of diameter roughly 6 inches. Cook for 1 minute.

* Drizzle with a little oil and lift the edges of the Cheela to allow oil to go under it. Flip now and cook till the other side is golden too.

* Remove from pan and serve immediately with chutneys of your choice. I love it with it with Mint-Coriander Chutney! You can also fill Cheelas with fresh grated paneer.