Recipe- Helathy To Eat Sourdough Lauki Paratha

Lauki paratha is a variety of Indian flatbread made with bottle gourd and whole wheat flour (atta). Traditionally, these parathas are made by combining grated bottle gourd with atta and spices. But here is an interesting twist I give it - I make lauki paratha with sourdough.

Ingredients

2 cups whole wheat flour (atta)
2 cups bottle gourd grated
1 tablespoon atta starter unfed/discard
1 teaspoon chilli powder
1 teaspoon garam masala
1 tablespoon ghee
2 tablespoon coriander leaves chopped
Ghee for shallow-frying the paratha

Method

- Combine atta, bottle gourd, chilli powder, garam masala, 1 tablespoon ghee, coriander leaves, and salt in a large bowl

- Add the sourdough starter and knead well

- Do not add any water for kneading. The moisture in the bottle gourd is sufficient for kneading

- Add more atta if needed and knead into a slightly stiff dough

- Let it rest for 30 minutes

- Perform one set of stretch and fold

- Let the dough ferment overnight (or for a minimum 5-6 hours)

- Once the dough is fermented, knead it for 2-3 minutes

- Pinch out a lemon-sized dough and roll evenly into a circle

- Heat a griddle or fry pan. Place the paratha gently on the griddle and let it cook for 1-2 minutes

- Flip over and cook on the other side. Apply 1 teaspoon ghee

- Flip again and gently press using a spatula or wide spoon. Apply some ghee and flip again

- Cook both sides until they are completely done

- Serve hot with yogurt and pickle or any side dish of your choice.