Recipe- Super Delicious Paneer Grilled Sandwich

Healthy sandwich prepared by stuffing delicious paneer filling between seeded multi-grain bread slices. A perfect breakfast to start your day as it is packed with protein from paneer and health benefits of seeded multi-grain bread. It can also be packed in kids’ lunch-box for a wholesome meal.

Ingredients

For Paneer Filling

100g low-fat paneer
2 tablespoons boiled peas
1 medium-sized onion, finely chopped
1 large tomato, finely chopped
1 teaspoon finely chopped ginger
1 green chilli, finely chopped
1 tablespoon finely chopped coriander leaves
11/2 teaspoon tomato ketchup
1 tablespoon oil
1 teaspoon coriander powder
1/4 teaspoon red chilli powder or to taste
Salt to taste

Other ingredients

4 slices seeded multi-grain bread
1 teaspoon butter/oil

Method

* Cut the paneer into very small cubes and keep it aside.

* Heat oil in a pan. Add chopped onions and sauté till they turn golden brown in colour.

* Add the chopped tomatoes, ginger, green chillies, coriander powder, red chilli powder and salt.

* Cook till the moisture gets evaporated and oil starts separating from the masala.

* Add the paneer cubes, boiled peas, tomato ketchup and coriander leaves. Mix well and keep aside to let it cool slightly.

* Place 2 bread slices in a dish. Spread the paneer filling generously on each slice. Place the other 2 bread slices on top of the filling.

* Pre-heat a sandwich grill and brush little butter/oil on it. Grill the sandwiches for 3-4 minutes or until light brown and crispy from both sides.

* You can also use a non-stick flat pan instead of a grill and cook the sandwich from both sides by flipping it over when cooked from one side.

* Cut the sandwiches diagonally. Serve hot with tomato ketchup or green chutney.