Recipe - Delicious Chicken Cutlet: A Crispy And Flavorful Delight To Satisfy Your Taste Buds

Chicken cutlets are a popular appetiser or snack made with delicious chicken mince and a blend of fragrant spices. These crispy and tasty treats are not only delicious, but they also have various health advantages. In this post, we will look at the recipe for exquisite chicken cutlets, as well as their preparation and cooking time, as well as the various health benefits they give.

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Ingredients

500 grams boneless chicken, minced
1 medium-sized onion, finely chopped
2-3 green chilies, finely chopped
2 tablespoons ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder (adjust according to spice preference)
1 teaspoon garam masala
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 cup fresh coriander leaves, finely chopped
1/4 cup fresh mint leaves, finely chopped
1 egg, beaten
Bread crumbs for coating
Salt to taste
Vegetable oil for frying

Method

- In a mixing bowl, combine the minced chicken, chopped onion, green chilies, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, fresh coriander leaves, mint leaves, and salt. Mix well to ensure all the ingredients are evenly incorporated.

- Take a small portion of the chicken mixture and shape it into a flat, round cutlet. Repeat the process to make more cutlets.

- Dip each cutlet into the beaten egg mixture, ensuring it is coated on all sides.

- Roll the cutlets in bread crumbs, pressing gently to ensure the crumbs adhere well.

- Heat vegetable oil in a frying pan over medium heat. Carefully place the coated cutlets in the hot oil and fry until they turn golden brown and crispy on both sides. This may take approximately 4-5 minutes per side.

- Once the cutlets are cooked and crispy, remove them from the pan and drain excess oil on a paper towel.

- Serve the delicious chicken cutlets hot with mint chutney or ketchup, and enjoy their crispy exterior and juicy interior.

Health Benefits of Chicken Cutlets:

- High in protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function. Including chicken cutlets in your diet provides a protein boost.

- Rich in vitamins and minerals: Chicken contains essential vitamins and minerals like vitamin B6, vitamin B12, iron, and zinc, which are important for maintaining good health and proper functioning of the body.

- Supports weight management: Chicken cutlets, when prepared by shallow frying or baking, can be a healthier alternative to deep-fried snacks. They provide satiety and help control hunger, making them suitable for weight management.

- Low in carbohydrates: Chicken cutlets are relatively low in carbohydrates, making them suitable for individuals following low-carb or keto diets.

- Versatile and customizable: Chicken cutlets can be prepared with various herbs and spices, allowing you to customize the flavors according to your preference. This versatility makes it easy to incorporate them into a well-rounded and diverse diet.