Recipe - Refreshing Mango Chocolate Smoothie

Mango Chocolate Smoothie is a delightful and refreshing beverage that combines the tropical goodness of mangoes with the rich, velvety taste of chocolate. This smoothie is a perfect blend of flavors, offering a balance between the sweetness of ripe mangoes and the indulgence of chocolate. In this article, we will provide you with a delicious recipe for Mango Chocolate Smoothie, along with the preparation and cooking time, and a breakdown of its nutrition value.

Preparation and Cooking Time:

Preparation time: 10 minutes
Total time: 10 minutes

Ingredients

1 ripe mango, peeled and chopped
1 ripe banana
1 cup milk (dairy or plant-based)
2 tablespoons unsweetened cocoa powder
1 tablespoon honey or maple syrup (optional, adjust to taste)
Ice cubes (optional)

Method

- In a blender, combine the chopped mango, banana, milk, cocoa powder, and honey (if desired). Blend until smooth and creamy.

- If a thicker consistency is desired, add a few ice cubes to the blender and blend again until the desired consistency is achieved.

- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.

- Pour the Mango Chocolate Smoothie into glasses and serve immediately.

Nutrition Value:

The following is an approximate nutritional breakdown per serving (1 glass) of Mango Chocolate Smoothie:

Calories: 220
Protein: 5g
Carbohydrates: 47g
Fat: 4g
Saturated Fat: 2g
Fiber: 6g
Sugar: 32g
Calcium: 200mg
Iron: 2mg
Vitamin C: 60mg

Please note that these values are estimates and may vary depending on the specific ingredients and quantities used.