Recipe - A Tropical Delight With Irresistible Mango Lassi

Mango Lassi is a popular and refreshing Indian drink that combines the sweetness of ripe mangoes with the creaminess of yogurt. This delightful beverage is loved for its tropical flavors and cooling properties, making it a perfect choice for hot summer days. In this article, we will provide you with a delicious recipe for Mango Lassi, along with the preparation and cooking instructions, and a breakdown of its nutrition value.

Preparation and Cooking Time:

Preparation time: 10 minutes
Total time: 10 minutes

Ingredients:

1 ripe mango, peeled and diced
1 cup plain yogurt
1/2 cup milk (dairy or plant-based)
2 tablespoons honey or sugar (adjust to taste)
1/4 teaspoon cardamom powder (optional)
Ice cubes (optional)
Chopped pistachios or mango slices for garnish (optional)

Method

- In a blender, add the diced mango, yogurt, milk, honey or sugar, and cardamom powder (if using). Blend until smooth and creamy.

- If a chilled Mango Lassi is desired, add a few ice cubes to the blender and blend again until the desired consistency is achieved.

- Taste the Mango Lassi and adjust the sweetness by adding more honey or sugar if needed.

- Pour the Mango Lassi into glasses and garnish with chopped pistachios or mango slices if desired.

- Serve the Mango Lassi immediately and enjoy its refreshing flavors.

Nutrition Value:

The following is an approximate nutritional breakdown per serving (1 glass) of Mango Lassi:

Calories: 170
Protein: 6g
Carbohydrates: 33g
Fat: 2g
Saturated Fat: 1g
Fiber: 2g
Sugar: 29g
Calcium: 180mg
Vitamin C: 45mg

Please note that these values are estimates and may vary depending on the specific ingredients and quantities used.