10 Ways To Deal With Breakup And Get Over Your Broken Heart

So, you want to get over a broken heart—and fast. You want your ex to wallow in regret while you’re off living your best life, jumping from one epic adventure to the next. And hey, if we’re diving into fantasy, why not make it deliciously dramatic?

But here’s the thing: this isn’t just a fairytale. It can be done. There are smart ways, ridiculous ways, and a few devilishly fun ways to do it—and we’re going to explore them all.

Let’s rewind to where you are now: rock bottom post-breakup. Whether you’ve already faced heartbreak or it’s creeping up like an unwanted sequel, one truth hits hard—"shit happens." Relationships end, and you’re left wondering how to piece yourself back together. If you’re still clutching your pillow at night and crying over what once was, this might be the cold slap of reality you need.

As agonizing as it feels, here’s the most important truth: you’re in pain, and you need to move on. Fast. Here’s your guide to doing just that—and landing in a much better, happier place.

# End It. Properly.

You’ve broken up—but have you really? If you’re still hanging on to soft, confusing words like “It’s not you, it’s me,” or “I still care about you,” then no, you haven’t.

Those vague, kind breakup lines are heartbreak’s biggest culprits. They leave you hoping for a miracle. What you really need is brutal clarity: a flat-out “I’m done,” even if it stings. That truth hurts—but it frees you. You’re not stuck wondering if they still love you. You’re finally facing what is.

# Ditch the Sad Songs

This is basic logic. Music hijacks your emotions. Those mopey breakup playlists are emotional quicksand. Sure, give yourself a couple of days to cry it out and feel like a sad little puddle of despair—but set a timer.

Then, switch gears. Crank up the fun, high-energy music. Let rhythm shake you out of your sulk. Music is your mood’s wingman—pick the right one.

# Step Away From the Bottle

No alcohol. None. It might offer momentary comfort, but the hangover is emotional and physical. Crying over your ex into a drink at 2 AM might sound romantic, but the next morning? You’re in emotional hell with a headache and a whole lot of regret.

You need clarity and strength right now—not blurry sadness.

# Cut Contact. Completely.

No calls, no texts, no stalking their stories. Delete. Unfollow. Block if you must. Disappear from their digital world.

Any contact is a gateway to relapse. And even if they reach out? Don’t fall for it. They know you want them back—and if they’re not acting on that, it tells you everything you need to know.

# Avoid Their Favorite Places

Their favorite café? Off-limits. That bar you always went to together? Nope. Running into them while you’re still healing is a self-inflicted wound.

Find new places. Make new memories. If any of your mutual friends can’t stop talking about your ex or keep bringing them around, take a break from them too. Your peace is priority.

# Don’t Let Loneliness Win

Solitude can be comforting in small doses—but too much will drown you. Get out. Go to a café. Visit friends. Sit in a park. Be where people are.

Even if you don’t talk much, just being around life and movement helps. Let it remind you that the world hasn’t stopped turning—and neither should you.

# Get Moving

No more sulking on the couch. Go for a walk, pick up a hobby, hit the gym. Do something—anything—that pulls you out of your head.

Sign up for a class. Declutter your room. Start a project. Exercise like you’re starring in your own glow-up montage.

# Toss the Memories (or at Least Hide Them)

All those gifts and souvenirs from your relationship? Out of sight, out of mind. You don’t need to burn everything in a dramatic purge (unless that’s your thing), but pack it all away.

Anything that tugs at your heartstrings needs to go—at least for now. Give yourself visual space to breathe.

# Lean on Your Friends

Your friends are your lifeline. Let them remind you how awesome you are and how mediocre your ex probably was. Vent. Rant. Slander your ex if it helps. Laughter and support are powerful healers.

They’ll help you snap out of the heartbreak haze and see things clearly again.

# Write the Letter (But Don’t Send It)

Grab a pen and write a hate letter. Pour out every angry, sad, confused emotion onto paper. Be raw and real.

Then read it. Again. And again. Until you start seeing it for what it is—emotional baggage you no longer want to carry.

And when that moment of clarity comes? Rip it up. Burn it. Let it go.