10 Ways To Feel Closer And Trust Your Partner

If opening up feels like climbing a mountain—whether in romantic relationships or otherwise—you’re not alone. Vulnerability doesn’t come easy for many, especially if past experiences have left emotional scars. But here’s the truth: learning to be vulnerable is essential for building deep, lasting, and fulfilling relationships.

Yes, it’s scary. And yes, it feels risky. But unless you're brave enough to let someone in, true connection remains out of reach. The good news? Vulnerability isn't as impossible as it seems. It starts small and grows easier with time.

Here’s a step-by-step guide to help you open up and build richer, more meaningful relationships:

# Start with yourself

Before sharing your inner world with someone else, you need to get in touch with it yourself. Understand your emotions—write them down, reflect in solitude, or talk it out with a trusted friend. However you choose to process, the key is being honest with you first.

# Remember—they deserve your full self

If you’ve chosen to be with someone, it likely means you care about them. And they deserve all of you—not just the filtered version. Vulnerability becomes easier when you believe your partner is worthy of seeing the real you.

Of course, it’s hard to open up if you’ve been hurt before. But if this person is there for you, let them truly see you.

# Have an open conversation

Being vulnerable means showing your full self—the good, the messy, the in-between. Let your partner know this is hard for you, and ask for their support. A little context goes a long way in helping them respond with empathy.

# Be patient—with yourself and with them

This isn’t going to be a straight line. There might be setbacks or moments when you retreat. That’s normal. Just breathe, regroup, and try again. Vulnerability is a muscle—the more you use it, the stronger it gets.

# Invite your partner to be vulnerable too

You’re showing up with honesty, and it’s only fair your partner does the same. A relationship thrives when both people share openly. This is a two-way street, and taking this journey together can deepen your bond immensely.

# Reflect on your past blocks

Ask yourself: Why has it been hard to be vulnerable? Understanding the root—whether it's fear of rejection, past trauma, or self-doubt—can help you stay on track and resist the urge to build walls again.

# Practice with someone you trust

If diving straight into vulnerability with your partner feels too intimidating, start with someone you trust—like a close friend or family member. Practicing in a safe space helps build confidence before bringing that openness into your relationship.

# Be clear about your needs

Don’t leave your partner guessing. If you need them to simply listen, say so. If you want advice or feedback, let them know. Setting clear expectations prevents miscommunication and fosters trust.

# Choose the right moment

Timing matters. Avoid sharing deep feelings in public or chaotic settings. Pick a quiet, private time where you both feel relaxed and connected. Vulnerability deserves a safe and supportive environment.

# Own your part of the story

It’s tempting to share only the hurt we’ve experienced—but true vulnerability includes owning your mistakes too. Share the full picture, even the parts that don’t paint you in the best light. Honesty builds respect and intimacy, far more than perfection ever could.