11 Signs Relationship Therapy Might Work For You

Facing the reality that your relationship is struggling isn’t easy. But acknowledging the issues and making a conscious effort to fix them is the first step toward healing. Relationship therapy can be a powerful tool in helping couples navigate through difficult times.

Avoiding problems and sweeping them under the rug only worsens the situation. Unresolved issues often lead to more frequent arguments, deeper resentment, and emotional distance. By the time you decide to take action, it might feel like there’s no option left but to walk away.

The encouraging news? If both partners are genuinely committed and still care for each other, even serious challenges can be overcome. That said, in some cases, walking away may be the healthier choice. Only you can decide whether your relationship is worth fighting for.

If you believe it is—and you're ready to take action—relationship therapy could be the solution. Countless couples have found their way back to each other with professional help. But how can you tell if therapy is necessary for you?

# Frequent, Intense Arguments

If your fights often escalate into yelling matches—whether over major issues or minor annoyances—that’s a sign of deeper conflict. Occasional disagreements are normal, but constant, aggressive fighting is not.

# You Tear Each Other Down

Deliberate criticism, sarcasm, or hurtful comments signal that the relationship has taken a toxic turn. If you or your partner constantly belittle each other, it's time to seek help.

# Lack of Affection

If simple gestures like holding hands, cuddling, or hugging have disappeared, it may mean emotional intimacy has faded.

# A Nonexistent Sex Life

While it's normal for physical intimacy to fluctuate over time, a complete lack of sexual connection—or dissatisfaction that goes unspoken—can create emotional distance.

# You Struggle to Remember Why You’re Together

If you often question the value of your relationship or find it hard to recall what brought you together, therapy can help you rediscover your connection.

# Feeling Unappreciated

When both partners feel undervalued, it reflects a breakdown in mutual respect and gratitude. Therapy can guide you back to recognizing each other’s worth.

# Holding Onto Past Hurts

Unresolved conflicts and lingering resentment can poison a relationship. A therapist can help you process these emotions and work toward forgiveness.

# Constant Bickering

Persistent, low-level arguing can be just as exhausting as major fights. It often points to unresolved tension beneath the surface.

# Self-Centered Behavior

If either of you starts prioritizing personal needs over the relationship, it signals a lack of partnership. Mutual care and compromise are crucial.

# Thoughts of Breaking Up

If you frequently consider ending the relationship, you may be reaching a breaking point. Therapy can help clarify your feelings and find a path forward.

# Fantasizing About Cheating

Thinking about being with someone else—or behaving inappropriately when your partner isn’t around—often indicates emotional disconnection or underlying resentment. This needs to be addressed quickly.